TEJERO, ROSHIN MAE E.

BSN 2B

SECOND TRANSCRIPT

Reminders:

-be comfortable

-relax

-stretch muscles

-enjoy the movement

Step 1:

-know how to use your mind

-know how to blow your bubbles

-put your hands for forward

-make your chin down

Step 2:

- Learn how to use your arm

- Push
- Need to tune in the water with your arm
- Pull and Pull and Pull and feel the moment
- Feel the pressure
- Hands on the surface
- Hands gliding on the surface
- Pull 3 times
- And don’t forget to blow your bubbles
- Breath properly (keep your arm in the water)
- Turn your head sidewards while breathing slowly to inhale some air
- Turn your head while gliding your hands

Step 3

- Glinding with your hands one by one

- Learn how to relax and feel it
- Glide on the surface
 - After the pull lift your hands upward and glide in the surface of the water DON’T
SINK
- Stretch-pull-glide

The front crawl

-effective and efficient

-widen use stroke

-whole body cardio workout

- having head and body position (most important)

- anything you do in your head affects your spine

- chin and eyes must be facing the bottom of the pool

- head must be rest comfortably and the surface of the water

- head must be remain stationary

4 major parts:

- Head and body position

- The flutter kick
o Whole leg kick
o The power phase
o The recovery phase (as your legs raises the knee remain straight but not
locked)
o One must be kicking upwards and the other one is downwards
o Quick phase in continuous motion
- Pull
o The power phase (catch, midbull- most powerful- s motion, finish)
o The recovery (resets your stroke for preparation – shallow u shaped) palm
facing down the pool
- Side breath