5/3/13 MyDietAnalysis: Report

mydietanalysis.pearsoncmg.com/mda5/reports/activitySummary?t%5BP%5D.se=d0bc1593-9292-40ea-8af3-4cbfe5cd384b&t%5BE%5D.se=9b5aad40-8915-421a 1/2

Activity Summary
List of the Activities performed, their METs, duration and Calories burned.
Profile Info
Personal: Ryan 2 Male 19 yrs 5 ft 7 in 170 lb
Day(s): Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7
Activity Level: Low Active Strive for an Active activity level.
Weight Change: None Best not to exceed 2 lbs per week.
BMI: 26.6 Normal is 18.5 to 25. Clinically Obese is 35 or higher.
Profile Calorie Goal: 2870
Daily Activity Details
Day 1
Duration Mets Exercise Calories
45 minutes 6.0 running, jog/walk combination (jog <10 min) 364
Sedentary Activities of Daily Living 2658
Total Calories (Low Active) 3023
Day 2
Duration Mets Exercise Calories
47 minutes 6.0 running, jog/walk combination (jog <10 min) 381
Sedentary Activities of Daily Living 2658
Total Calories (Low Active) 3039
Day 3
Duration Mets Exercise Calories
45 minutes 6.0 running, jog/walk combination (jog <10 min) 364
Sedentary Activities of Daily Living 2658
Total Calories (Low Active) 3023
Day 4
Duration Mets Exercise Calories
49 minutes 6.0 running, jog/walk combination (jog <10 min) 397
Sedentary Activities of Daily Living 2658
Total Calories (Low Active) 3055
Day 5
Duration Mets Exercise Calories
50 minutes 6.0 running, jog/walk combination (jog <10 min) 405
Sedentary Activities of Daily Living 2658
Total Calories (Low Active) 3063
Day 6
Duration Mets Exercise Calories
48 minutes 6.0 running, jog/walk combination (jog <10 min) 389
Sedentary Activities of Daily Living 2658
Total Calories (Low Active) 3047
Day 7
Duration Mets Exercise Calories
46 minutes 6.0 running, jog/walk combination (jog <10 min) 372
Sedentary Activities of Daily Living 2658
Total Calories (Low Active) 3031
Summary
Calories
Sedentary Activities of Daily Living
2658
Average Daily Calories Expended
382
Daily Average#
3040
[] The Sedentary activity level includes basic daily tasks such as getting ready for the day, housework,
walking to work or class, and light yard work. These tasks are called Activities of Daily Living (ADL). If
you engage in physical activity beyond that included in the activities of daily living, you may increase
your activity level to Low Active, Active or Very Active. The Active activity level is recommended by the
government for health.
[#] Your Daily Average put you in the Low Active activity level, and suggests 2870 Calories to maintain
your current weight.

5/3/13 MyDietAnalysis: Report
mydietanalysis.pearsoncmg.com/mda5/reports/activitySummary?t%5BP%5D.se=d0bc1593-9292-40ea-8af3-4cbfe5cd384b&t%5BE%5D.se=9b5aad40-8915-421a 2/2
Calorie Goal Calories Expended
2870
3040