A

B
C
D
Breakfast
400 mL water (cold, room) + 1 scoop D tea + 1 cap aloe vera
400 mL water (cold, room, low fat milk) + 2 scoop A F1 + 1 scoop B F3
Water 4 L /day
2 L water + 1 scoop C tea
(after breakfast-12 noon)
2 L plain water
10.00 am
Snacking (fruit, whole meal bread, biscuit OR other food below 100 kilocalorie)
Lunch





4.00 pm
Snacking (fruit, whole meal bread, biscuit OR other food below 100 kilocalorie)
Dinner
400 mL water (cold, room, low fat milk) + 2 scoop A F1 + 1 scoop B F3
Protein Rice
Vegetables