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    Anne Nash
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    this is a presentation on one of the most most important activity of our life.

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    this is a presentation on one of the most most important activity of our life.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views10 pages

    Yoga

    Uploaded by

    Anne Nash
    this is a presentation on one of the most most important activity of our life.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    yoga

    Mind Stabilizer
    Importance Of Yoga
    1
    PHYSICAL PURITY
    CURE AND PREVENTION FROM DISEASES
    REDUCES MENTAL TENSION
    2
    KEEPS THE CORRECT POSTURE OF BODY
    SPIRITUAL DEVELOPMENT
    REDUCES OBESITY
    3
    ENHANCES MORAL AND ETHICAL VALUES
    PROVIDES RELAXATION
    YOGA CAN BE PERFORMED EASILY
    Yoga as an Indian Heritage
    1
    PRE-VEDIC PERIOD
    VEDIC PERIOD
    2
    UPANISHADIC PERIOD
    EPIC PERIOD
    SUTRA PERIOD
    3
    SMRITI PERIOD
    MEDIEVAL PERIOD
    MODERN PERIOD
    Elements Of Yoga
    1
    ASANA
    PRANAYAMA
    2
    PRATYAHARA
    DHRANA
    3
    DHYANA
    SAMADHI
    MEDITATIVE
    ASANAS
    RELAXATIVE
    ASANAS
    CORRECTIVE
    ASANAS

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