Scribd Logo
Upload

Welcome to Scribd!

  • Ashtānga Yoga Chikitsā Primary Series Sūrya Namaskāra A

    Uploaded by

    corina_bianca2001
    25 views6 pages
    The document outlines steps for a primary series Ashtanga yoga practice, including breathing instructions and postures. It is divided into 6 sections, with the first section covering Surya Namaskara A and B sequences including postures like Adho Mukha Svanasana and Uttanasana. The second section covers standing postures and the third section covers seated postures. The fourth section covers backbends, inversions and binds. The fifth section covers finishing postures. The sixth and final section covers the finishing sequence including relaxation in Savasana.

    Original Description:

    Original Title

    Practice Sheets

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines steps for a primary series Ashtanga yoga practice, including breathing instructions and postures. It is divided into 6 sections, with the first section covering Surya Namaskara A and B sequences including postures like Adho Mukha Svanasana and Uttanasana. The second section covers standing postures and the third section covers seated postures. The fourth section covers backbends, inversions and binds. The fifth section covers finishing postures. The sixth and final section covers the finishing sequence including relaxation in Savasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views6 pages

    Ashtānga Yoga Chikitsā Primary Series Sūrya Namaskāra A

    Uploaded by

    corina_bianca2001
    The document outlines steps for a primary series Ashtanga yoga practice, including breathing instructions and postures. It is divided into 6 sections, with the first section covering Surya Namaskara A and B sequences including postures like Adho Mukha Svanasana and Uttanasana. The second section covers standing postures and the third section covers seated postures. The fourth section covers backbends, inversions and binds. The fifth section covers finishing postures. The sixth and final section covers the finishing sequence including relaxation in Savasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    1

    Expire inhale/exhale 5 fois


    Adho Mukha vnsana
    Inspire
    rdhva Mukha vnsana
    Expire
    Uttnsana
    Ashtnga Yoga Chikits
    Primary Series
    Srya Namaskra A
























    www.AshtangaYogaParis.fr
    Linda Munro & Grald Disse
    Inspire Inspire
    Expire
    Chaturanga Dandsana
    Expire
    Samasthitihi

    Inspire Inspire
    Samasthitihi
    Expire
    Uttnsana
    2
    Inspire
    Vrabhadrsana A
    Expire
    Chaturanga Dandsana
    Expire inhale/exhale 5 fois
    Adho Mukha vnsana
    Inspire
    Vrabhadrsana A
    Expire
    Uttnsana
    Srya Namaskra B















    www.AshtangaYogaParis.fr
    Linda Munro & Grald Disse
    Inspire
    Utkatsana

    Expire
    Uttnsana
    Expire
    Chaturanga Dandsana
    Expire
    Adho Mukha vnsana
    Expire
    Samasthitihi

    Inspire
    Inspire
    Samasthitihi
    Expire
    Chaturanga Dandsana
    Inspire
    rdhva Mukha vnsana
    Inspire
    rdhva Mukha vnsana
    Inspire
    rdhva Mukha vnsana
    Inspire
    Utkatsana

    Expire
    Adho Mukha vnsana
    3
    Pdngusthsana & Pdahastsana Utthita & Parivritti Trikonsana Utthita & Parivritti Prvakonsana
    Sequence Debout

    5 10 respirations pour chaque position
    Ltoile indique venez en samasthiti lavant du tapis






















    www.AshtangaYogaParis.fr
    Linda Munro & Grald Disse


    Surya Namaskara A
    avant et aprs
    Utkatsana
    Prasrita Padottnsana A, B, C, D
    Prvottnsana Utthita Hasta Pdngusthsana A, B, C
    Ardha Baddha
    Padmottnsana
    Utkatsana Vrabhadrsana A & B
    4
    Nvsana - 5 fois levez entre chaque
    Dandsana Pachimottnsana A, B, C Prvottnsana
    Ardha Baddha Padma Pachimottnsana Trianga Mukhaikapda Pachimottnsana
    Jnu rssana A, B, C
    Marchysana A, B, C, D
    Bhujapdsana

    Primary Series
    5 10 respirations pour chaque position
    Ltoile indique vinyasa
















    www.AshtangaYogaParis.fr
    Linda Munro & Grald Disse
    Krmsana Supta Krmsana Levez et Tittibhsana et sautez
    5
    Garbha Pindsana Roulez 9 fois Kukkutsana
    Baddha Konsana A, B, C
    Upavista Konsana A & B
    Supta Pdngusthsana A, B, C
    Supta Konsana transitions
    Ubhaya Pdngusthsana transition transition rdhva Mukha
    Pachimottnsana
    Setu Bandhsana
















    www.AshtangaYogaParis.fr
    Linda Munro & Grald Disse

    6
    rdhva Dhanursana
    3 fois - 5 respirations
    Pachimottnsana
    10 respirations
    Salamba Sarvngsana
    10 - 25 respirations
    Halsana
    10 respirations
    rsana
    10 - 25 respirations
    rdhva Dandsana
    5 respirations
    Yoga Mdr
    10 - 20 respirations
    avsana
    10 30 minutes
    Karnapdsana
    rdhva Padmsana Pndsana Matsysana Uttna Padsana
    Baddha Padmsana Panmsana Uthplutihi Padmsana
    Finishing Sequence

















    www.AshtangaYogaParis.fr
    Linda Munro & Grald Disse
    Balsana

    You might also like