Day 1. All fruits. All kinds of fruit may be consumed except for bananas.

10-12 glasses
of water should be consumed throughout the day.
Day 2. All vegetables. All sorts of vegetables may be consumed during the second day.
Potatoes may be served during breakfast to boost energy levels. A mixture of greens and
boiled vegetables as well as the GM diet wonder soup may be served during lunch and
dinner.
Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed
on Day 3, together with 10-12 glasses of water. Bananas are still not allowed in this day.
Day 4. Banana and milk. Skim milk and banana, together with the GM wonder soup or
any type of vegetable soup may be served on this day. For Indian practitioners, yogurt
may be served instead of skim milk.
Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used
as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with
the days meal, along with cucumbers.
Day 6. Brown rice and vegetables. On Day 6, brown rice or other beef substitute will be
matched with vegetables, but potatoes are still restricted. It is best to consume cottage
cheese and soybean curd in vegetable bowls.
Day 7. Brown rice, vegetables and fruits. Two cups of brown rice may be consumed
together with unlimited servings of vegetables and fruits. Fruit juice may also be taken
along with 8-10 glasses of water.