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  • Ishrana Za Masu

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    galaksija123
    47 views1 page
    Ishrana na masi, za cijelu sedmicu

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    Ishrana za masu

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    Ishrana na masi, za cijelu sedmicu

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    47 views1 page

    Ishrana Za Masu

    Uploaded by

    galaksija123
    Ishrana na masi, za cijelu sedmicu

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Trening doruak Obrok I Obrok II obrokII Veera

    Noge 5jaja zob


    100
    150gr
    mesa
    200gr
    povrca
    150gr
    mesa
    100gr
    smee
    rize
    150gr
    mesa
    100gr
    smee
    rize
    300gr sira
    salata
    5ml
    maslinovo
    ulje

    Prsa Krike sa
    emom
    max
    4 jajeta
    200gr
    mesa
    neko voe
    150gr
    mesa
    100gr
    smee
    rize
    150gr
    mesa
    100gr
    smee
    rize
    300gr sira
    salata
    5ml
    maslinovo
    ulje

    Odmor 3 kuhana
    jajeta
    zob max
    Grah bijeli
    200gr
    salata
    maslinvo
    ulje 10ml
    150gr
    mesa
    50gr
    smee
    rize
    150gr
    mesa
    50gr
    smee
    rize
    Kikiriki
    400gr
    10 ml
    maslnovo
    ulje

    Lea Junk
    obrok
    ukuono
    700-1kg
    hrane po
    volji
    obrok po
    volji ali
    mora imat
    oko 30gr
    proteina
    150gr
    mesa
    100gr
    smee
    rize
    150gr
    mesa
    100gr
    smee
    rize
    300gr sira
    salata
    5ml
    maslinovo
    ulje

    Ramena 7
    bjelanaca
    100gr zobi

    200gr
    piletine
    banane
    500gr
    200GR
    PILTINE
    150GR
    BIJELE
    RIZE
    200GR
    PILETINE
    150GR
    BIJELE
    RIZE
    Badem
    200gr
    10ml
    maslinovo
    ulje

    Ruke 5jaja
    zob
    75gr
    Grah
    200gr
    integralni
    hljeb
    150gr
    mesa
    100gr
    smee
    rize
    150gr
    mesa
    100gr
    smee
    rize
    400gr sira
    5ml
    maslinvo
    ulje

    odmor 4 jajeta
    300gr
    banana
    tunjevina
    200gr
    narandzi
    Sir posni
    400gr
    salata
    100gr
    Kikiriki
    300gr
    200gr
    piletine
    jubuke
    200gr

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