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Daily WK 9&10 Meal Planner
Daily WK 9&10 Meal Planner
Highlight protein source from above copy and paste to meal planner
Highlight protein source from above copy and paste to meal planner
Highlight protein source from above copy and paste to meal planner
Highlight protein source from above copy and paste to meal planner
1.5 0.6
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SEE FOOD SOURCES
ROUS CARBS
Total Carbs (Grams) Total fats (Grams)
2.7 0.2
2.2 0.2
1.7 0
4.8 0
3.5 0
1.9 0.1
1 0
1.2 0.1
1.8 0.1
2.5 0.1
2.5 0.1
MPLEX CARBS
Total Carbs (Grams) Total fats (Grams)
6 0
6 0
5.25 0.7
12.7 0.8
5.6 0
13.35 0.1
23 2.4
20.3 2
20.3 2
15 2.35
MPLE CARBS
Total Carbs (Grams) Total fats (Grams)
3.7 0.1
3 0.1
6 0.1
3 0.1
7.6 0
6.7 0.1
6.1 1.2
6 0
46.2 9.9
10.3 2
EVERAGES
Total Carbs (Grams) Total fats (Grams)
Colour Key Code
Protein carbs Fats Kcal Day Kcal actual Eaten protein other meals
Final Kcal for all meals 0.0 0.0 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals
Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN -450 -450 -100
Final Kcal for all meals 0.0 0.0 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals
Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN -450 -450 -100
Final Kcal for all meals 0.0 0.0 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals
Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN -450 -450 -100
Final Kcal for all meals 0.0 0.0 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals
Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN -450 -450 -100
Final Kcal for all meals 0.0 0.0 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals
Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN -450 -450 -100
Final Kcal for all meals 0.0 0.0 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals
Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN -450 -450 -100
Final Kcal for all meals 0.0 0.0 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals
Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
-450 -450 -100
PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN -450 -450 -100