TO YELLOW SASH

BASIC STANCES AND TECHNIQUE

HORSE STANCE FRONT KICK
BOW STANCE SIDE KICK
MAKING A PROPER FIST ROUNDHOUSE KICK
REVERSE PUNCH FRONT THRUST KICK
SIDE HAND HIT KICK
SPARRINNG TECHNIQUE (SPARRING STANCE)
1. FRONT HAND PUNCH
2. BOTH HANDS AND FRONT LEG, PUNCH AND FRONT KICK AT SAME TIME
3. JUMP, TRAP, FRONT KICK, PUNCH
4. JUMP, FRONT SWEEP, SIDE KICK, PUNCH
5. JUMP FRONT HAND PUNCH, BACK HAND PUNCH, ROUNDHOUSE
6. JUMP BACK SWEEP, FRONT KICK, PUNCH
7. HOOK KICK
8. JUMP COVER WITH BACK HAND, SWEEP, PUNCH
9. JUMP SIDE KICK, BLOCK DOWN TO BO STANCE
10. JUMP CHOP
SHORT FORM (BOW STANCE)
1. PUNCH, BLOCK DOWN
2. PUNCH, BLOCK DOWN, BLOCK UP, HIT KICK
3. THRUST, PUNCH, HIT KICK
4. BLOCK, TWIST, CUT, SWEEP
5. DOUBLE KICK
6. PUNCH, SMASH, SMASH, BLOCK BACK, SMASH, SMASH, HIT KICK
7. BLOCK, TWIST, CUT, SWEEP, BACK SWEEP-BLOCK, FRONT KICK
8. FRONT KICK ACROSS BODY, SIDE KICK, TURN, BACK KICK, BACK KICK
9. FRONT KICK ACROSS BODY, FRONT KICK, BACK KICK-SET FOOT DOWN
BACK KICK OTHER LEG
10. LOW HORSE STANCE, BLOCK FRONT, LUNGE AND PUNCH, BLOCK BACK
LUNGE AND PUNCH