Programa Level 2

TOOLS
3. Elbows
1. Horizontal
2. Diagonal Down
3. Diagonal Up
4. Vertical Up
5. Rhino Spear
6. Vertical Down
7. Reverse Diagonal Up
8. Spinning Horizontal
9. Spinning Diagonal
4. Knees
1. Running Knee
2. Curve Knee
3. Straight Knee
4. High Knee (Straight Up)
5. Jumping Knee - Half Moon

5. Outside Crescent Kick -

Switching Leads (Gua-tek)

OFFENSE
1. 3 Count Attack Sequences
1. Jab - Cross - Hook
2. Double Jab - Cross
3. Cross - Hook - Cross
4. Hook - Cross - Hook
5. High Jab - Low Cross -
High Hook
6. Jab - Rear Uppercut - Lead
Hook
7. Jab - Lead Hook - Cross
8. Overhand - Uppercut -
Overhand
9. Low Lead Hook - High Lead
Hook - Cross

DEFENSE
1. Lead Hand Counters
1. Lean Back - thumb Down Jab (martillo del reves)
2. Russian Jab (nudillo)
3. Cuban Uppercut ( parte vertical dedo gordo puño)

2. Hook Defense
1. Tight Cover
2. Mid Cover
3. Arm Insert
4. Cover & Touch Shoulder
5. Bob & Weave
6. Slip Back
7. Wrap Over
8. Wrap Under

3. Elbow Counters
1. Hand On Head Front
2. Tight Cover
3. Cut Over
4. Lean Back

4. Kick Catches ( the middle kick)

1. Catch A - Over
2. Catch B - Under
3. Catch C - Front Hand Over
4. Catch D - Front Hand Under

5. Stand Your Ground

1. 1 for 1
2. 2 for 2
3. 3 for 3
4. 4 for 4
6. Slip Drill
1. Jab
2. Cross
3. Jab - Cross
7. Slip Left - Slip Right Drill
8. Leg Evasion - Outside
Crescent Kick
9. Leg Evasion - High Round
Kick
COMBINATIONS
1. Jab Catch Sequence
1. Jab - Catch - Jab
2. Jab - Catch - Cross
3. Jab - Catch - Hook

FOOTWORK (DESPLAZAMIENTOS)
1. Side Step To The Right And To The Left (Paso Lateral A Derecha E Izquierda).
2. Curved Step (Desplazamiento Curvo).
3. Step Through (Paso Completo).

MUK CHAN YONG / WOODEN DUMMY (MUÑECO DE MADERA)

-Sets Forms And Applications (Formas Cortas Y Aplicaciones).
Jun Fan Sets: 3, 4.
NG-MOON (“FIVE GATES DEFENSE”)
(DEFENSA DE LAS CINCO PUERTAS)
●First Part: 1 To 5.
SINGLE TRAP (ATRAPE SIMPLE)

-PAK SAO: Slapping Hand (Palmeo O Chequeo Con La Palma De La

Mano).
1. Making Contact To Lead Hand Low (Contacto Al Brazo

Adelantado Abajo).
2. Making Contact To Lead Hand Outside (Contacto Al Brazo
Adelantado Por Fuera).
Considering Biu Sao Da (Considerando Biu Sao Da).
3. Making Contact To Lead Hand Inside (Contacto Al Brazo

Adelantado Por Dentro).

4. Pak Sao Da To Lead Hand Directly (Pak Sao Da A Mano

Adelantada Directamente).
-LOP SAO: Grabbing Hand (Agarre De Muñeca).
1. Making Contact To Lead Hand Outside, Lead Hand Lop Sao (Contacto Al Brazo
Adelantado Por Fuera, Lop Sao Con Mano Adelantada).
2. Making Contact To Lead Hand Outside, Inside Rear Hand Lop Sao (Contacto Al Brazo
Adelantado Por Fuera, Lop Sao Interior Con Mano Atrasada).
3. Lop Sao Da To Lead Hand Directly (Lop Sao Da A Mano Adelantada directo).

GRAPPLING (LUCHA CUERPO A CUERPO)

*Chokes / Face Locks:
1. Front Choke (Guillotine).
2. Front Face Lock Or With Reverse Figure Four.
3. Back Choke (Long Choke).
4. Back Neck Crank (Short Choke).