Professional Documents
Culture Documents
Mount Attack
1. Cross Collar Choke
1.1 Palms up
1.2 Palm up Palm down
1.3 Palms down
2. Ezekiel Choke
3. Key Lock
4. Arm bar
Mount Escape
1. Trap Arm and Bridge
2. Trap Wrist and Bridge
3. Hip Escape
1.1 Bridge and one knee in
1.2 Bridge and two knees in
Back Attack
1. Mata-Leao (rear naked choke_
2. Hand to hand choke
3. Arm bar
Back Escape
1. Shrimp and bridge to where attacking arm points
2. 2 on 1 and turn into opponent
3. Foot lock when feet are crossed
Turtle escape
1. Sit to guard (fire hydrant)
2. Roll to guard
3. Stand up
Closed guard
1. Kimura
1.1 Kimura & bridge to mount variation
2. Arm bar and under hook leg, sweep to mount and sweep to arm bar variations
3. Triangle
4. Collar choke, palms up
4.1 Collar choke 1 palm up and 1 palm down
5. Wrap choke (anaconda)
6. Omoplata shoulder lock
7. Standard back sweep when opponent stands up (grabbing the ankles)
8. Jump closed guard
Opening closed guard
1. On knees, one knee in the middle and press open
2. Standing up with posture controlling 1 sleeve
3. Escaping arm bar, triangle, kimura, collar choke, etc.
4. Posture theory
Take downs
1. Osoto- Gari (leg sweep) and break grip variation
2. Ogoshi (hip throw)
3. Ippon seoi-nague
4. Single leg to dump
5. Double leg
6. Body lock and leg trip variation