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  • Sample Month Throws Practice Schedule

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    sample month throws practice schedule

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    Download as XLSX, PDF, TXT or read online from Scribd
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    19 views2 pages

    Sample Month Throws Practice Schedule

    Uploaded by

    api-252284573

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Sunday Monday Tuesday Wednesday

    3 NO PRACTICE 4 Shot Put/Arm Lift 5 Discus/ Plyos 6 Tech Day/ Leg Lift
    10 NO PRACTICE 11 Shot Put/Arm Lift 12 Discus/ Plyos 13 Tech Day/ Leg Lift
    17 NO PRACTICE 18 Shot Put/ Arm Lift 19 Discus/ Plyos 20 Tech Day/ Leg Lift
    24 NO PRACTICE 25 Shot Put/ Arm Lift 26 Discus/ Plyos 27 Tech Day/ Leg Lift
    Thursday Friday Saturday
    1 2
    7 Shot Put/ Plyos 8 Discus/ Core Lift 9 NO PRACTICE
    14 Shot Put/ Plyos 15 Discus/ Core Lift 16 NO PRACTICE
    21 Shot Put/ Plyos 22 Discus/ Core Lift 23 NO PRACTICE
    28 Shot Put/ Plyos 29 Discus/ Core Lift 30 NO PRACTICE

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