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  • Warm Up 30 Seconds Exercise 1 30 Seconds Exercise 2 12-15x Exercise 3) Both Legs) 12-15x Exercise 4 (Both Legs)

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    stansimpson1122
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    Strengthening exercises

    Original Title

    Exercises

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    Strengthening exercises

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    17 views7 pages

    Warm Up 30 Seconds Exercise 1 30 Seconds Exercise 2 12-15x Exercise 3) Both Legs) 12-15x Exercise 4 (Both Legs)

    Uploaded by

    stansimpson1122
    Strengthening exercises

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Warm Up

    30 seconds exercise 1
    30 seconds exercise 2
    12-15x exercise 3 )both legs)
    12-15x exercise 4 (both legs)



    Push Up
    Keep your back straight
    10-12x rest and repeat 3x









    All exercises 10-12x rest and repeat 3x







    All exercises 8-10 rest and repeat 3x





    Hold all stretches 5-7 seconds
    Repeat 3x each
    Do throughout the day

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