Braden Training Week 1

Day 1 Weights

Day 3 Weights

Day 3 Machine Shoulder Press 6 minutes treadmill speed 2.5 MPH

Seated Row 4 minutes treadmill speed 3.0 MPH
Body Weight Squat 5 minutes treadmill speed 2.7
Bicep Curls Dumbbell
Shrugs Dumbbell
 Day 4 Rest Walk up 5 flights of stairs

Day 5 Weights

Day 5 Body Weight Squat 6 minutes treadmill speed 2.5 MPH

Dumbbell shoulder Press Standing 5 minutes treadmill speed 3.0 MPH
Plank 7minutes treadmill speed 2.7
Pelvic Bridge
Calf Raises
Day 6 Rest Walk for 10 minutes regular pace
Fast pace 3 minutes
10 minutes regular pace
Day 7 Weights

Day 7 Close grip pull down 6 minutes treadmill speed 2.5 MPH
Lateral raises 5 minutes treadmill speed 3.0 MPH
Front raises 7minutes treadmill speed 2.7
Body Weight Squat
Bench Knee Ups