GRASSFIELD GIRLS BASKETBALL: SUMMER WORKOUTS 2014

DATE: TUESDAY, JUNE 24, 2014 # 3

TIME ACTIVITY TEACHING POINTS
6.00 6.05
MEETING: WHAT IS YOUR ONE GOAL FOR THE SUMMER?
6.05 6.10
DEF FOOTWORK: F/C 1-0 ZIG-ZAG (with cones)
Slide all the way through
Stay low do not hop do not cross feet - wide
6.10 6.20
BALLHANDLING: 2 BALL DRILLS WITH JUMP ROPES
1) Alternate, 2) Pass to coach + attack rim, 3) Repeat
Down/Back left hand, then Down/Back right hand
Everyone goes 2 sets
6.20 6.30
DEFENSE ON THE BALL: 5 SPOT CLOSEOUT DRILL
Coach rolls ball defender closes out + defends 1-on-1
Defender: 3 stops in a row w/o fouling to get out
Offense: 3 dribbles only drive the ball no C/S

6.30 6.40
SHOOTING: GROOVE SHOOTING DRILL
5 SPOTS X 2:00 EACH SPOT
Catch ball low with hands up step into shot hold
follow through check balance + release
6.40 6.50
MOTION SHOOTING: FROM TWO SCREENING SITUATIONS
1) DOWNSCREEN, 2) TOP WING SCREEN
D/S: 1) Tight curl, 2) Fade
W/S: 1) Curl mid-lane jumper, 2) Replace rip/drive J
6.50 7.05
POST/PERIMETER STATIONS:
Posts: Reading defense, Perim: Reading high B/S
Emphasize footwork + making the right decisions
7.05 7.20
NOTRE DAME DRILL: SYNERGY WITH POSTS/PERIMETERS

1) Drop Step, 2) Relocate, 3) Seal up + out + duck in,
4) Chase HP S/R with passer fade
7.20 7.30
REVIEW MOTION: 5 PERSON SCREEN/CUT
1) Regular movement, 2) Wing curl + replace = ADD
*Share the ball find the best shot for the team
*Trust your teammates **POWER must have post
entry before a shot can be taken
7.30 7.50
NO. 1 DEFEFNSE VS. MOTION:
CONTROLLED HALF-COURT TO SCRIMMAGE
Movement with a purpose: 1) check screens, 2) cut hard
to the ball w/hands up, 3) share ball find ways to score










EMPHASIS OF
THE DAY
INDIVIDUAL IMPROVEMENT
OFFENSIVE
OBJECTIVES
1) POST EFFICIENCY, 2) READING SCREEN/ROLL, 3) MOTION CREATIVITY
DEFENSIVE
OBJECTIVES
1) DEFENSIVE FOOTWORK, 2) DEFENDING THE BALL