WEEKLY MEAL PLANNER

BREAKFAST LUNCH DINNER SNACK Calories

MONDAY
Oatmeal (150 calories) /Almond
Milk( 60 calories), Banana(25
calories)
Chunk Light Tuna 1/2( 45
calories), Crackers Saltines(60
calories)
Talapia Fish(220 calories),
Cabbage Salad/tomato and
cucumber ( 35 calories)
Nature Valley Crunchy Granola Bars (190 calories)
530
TUESDAY
Whole Wheat Bagel (125
calories) , Philadelphia cream
cheese Regular) 2 Tbsp (80
calories)
Quesidilla Cheese (100 calories)
Chicken Vegetable Soup
homemade( 200 calories),
steamed rice( 199 calories)
Honey BBQ Fritos( 310 calories), Dry Roasted Peanuts( 40 calories)
1054
WEDNESDAY
Kashi happy Trail Mix Soft-
baked Cookie (120 calories)
Pervuavian rotisserie Chicken (
321 Calories)
The Habit Burger Grill ( 470
calories), Fries ( 440 calories)
Venti iced Green Tea Sweetened(120 calories), Krispy Kreme ( 190 calories)
2715
THURSDAY
Kashi Berry Fruitful Cereal(170
calories), Almond milk (60
calories)
American Chop Suey (288 cups)
Hot and Spicy Bowl Noodle
Soup (190 calories)
Sunships Multigrain Harvest Cheddar-Revised (210 calories)
918
FRIDAY
Special K protein Cereal (120
calories), Milk 1% (130 calories)
1 cup
Panda Express Broccoli Beef
Single Entre (60 calories),
Chow Mein ( 245 calories),
Orange chicken ( 210 calories)
Beef Vegetable Soup
Homemade Soup ( 289 calories)
Doritos Nacho Cheeses Chips ( 150 calories)
1204