Day 1:

Breakfast:
Scrambled Egg Whites
Homemade Muesli
Coffee
Midmorning Snack:
Lean Body RTD Shake !anilla"
#am Muffin
Lunch:
Chicken Breast Sand$ich
%&&le
Small handful of 'ecans
(ced Tea
Midafternoon:
Lean Body RTD chocolate"
Dinner:
)rilled Halibut
Small Baked 'otato
Salad $ith *li!e *il and Balsamic +inegar
,ro-en #ogurt
Water
Day 2:
Breakfast:
Creamy Salmon *melet
. slices of Whole )rain Toast
Coffee
Midmorning Snack:
Lean Body 'rotein Bar
%&&le
Water
Lunch:
Chicken and +eggie Burrito
Small Salad $ith *li!e *il
Honeyde$ Melon Slice
(ced Tea
Midafternoon:
Lean Body RTD Shake chocolate"
Dinner:
'olenta and Sea Scallo&s
)rilled +eggies
Ras&berry Sorbet
Water
Day 3:
Breakfast:
Breakfast Burrito
Banana
Coffee
Midmorning Snack:
/ cu& of ,at0,ree Cottage Cheese
Sliced Stra$berries
)ranola Bar
Lunch:
Tuna Sand$ich
Small Salad $ith *li!e *il
%&&le Slices
Diet Soda
Midafternoon:
Lean Body RTD Shake !anilla"
#am Muffin
1uts
Dinner:
Turkey Tenderloins and Rosemary 'otatoes
)rilled +eggies
Small Salad $ith 1onfat Dressing
Water
Day 4:
Breakfast:
Lean Body MR' Shake mi2 !anilla in the blender $ith stra$berries and a banana"
Midmorning Snack:
Lean Body RTD Shake chocolate"
Lunch:
Turkey Tenderloins from the night before"
Lentil Sou&
Tangy 1e$ 'otatoes
Midafternoon:
/ cu& of ,at0,ree Cottage Cheese
'each Slices
)ranola Bar
Water
Dinner:
S$eet 'otato Salmon
Tangy 1e$ 'otatoes
Small Salad
,ro-en #ogurt
Water
Day 5:
Breakfast:
Scrambled Egg Whites $ith Lo$0,at Cheddar Cheese
/ cu& of *atmeal
/3. cu& of Blueberries
Coffee
Midmorning Snack:
Lean Body 'rotein Bar
%&&le
Water
Lunch:
S$eet 'otato Salmon from night before"
Lentil Sou&
(ced Tea
Midafternoon:
Lean Body RTD Shake chocolate"
#am Muffins
1uts
Dinner:
Ca4un Tuna $ith Black Beans
Wild Rice $ith Cranberries and 'ecans
Small Salad
/ cu& Mi2ed Berries
Water
Day 6:
Breakfast:
Lean Body MR' Shake mi2 !anilla in the blender $ith / ts& of instant coffee"
Small bo$l of Total ,lakes
Skim Milk
Midmorning Snack:
/ cu& of ,at0,ree Cottage Cheese
#am Muffin
Water
Lunch:
Mediterranean Sand$ich
Small Salad $ith *li!e *il
/ cu& of Wild Rice $ith Cranberries and 'ecans from the night before"
(ced Tea
Midafternoon:
Lean Body RTD Shake !anilla"
Banana
1uts
Dinner:
S$eet Mustard Chicken $ith Creole +egetables
Baked S$eet 'otato
Small Salad $ith *li!e *il
Ras&berry Sorbet
Water
Day 7:
Breakfast5
Breakfast Burrito
Honeyde$ Melon
Coffee
Midmorning Snack:
Lean Body RTD Shake chocolate"
#am Muffin
Lunch:
S$eet Mustard Chicken $ith Creole +egetables from the night before"
Baked S$eet 'otato
Salad $ith *li!e *il
(ced Tea
Midafternoon:
/ cu& of ,at0,ree Cottage Cheese
'each Slices
1uts
Water
Dinner:
)rilled Red Sna&&er
Tangy 1e$ 'otatoes
Small Salad
/ cu& of Mi2ed Berries
Water