1.

Berries
Rich in protective antioxidants, blueberries, strawberries, and
cranberries are linked to better memory and coordination.
2. Brown Carbs
Whole grains, which you digest slowly, provide fuel for your brain.
(Although your brain accounts for only 3 percent of your total body
weight, it uses 20 percent of energy.)
Rich sources include whole wheat bread, brown rice, quinoa, and bran
flakes.
3. Some of Your Favourite Indulgences
Coffee, wine, and dark chocolate are packed with brain-healthy
antioxidants.
4. Seafood
Salmon and tuna contain abundant levels of omega-3 fatty acids, healthy
fats that may improve the retention of brain cells