Topic : Top 10 food to resolve insomnia

Intro : Sleep is a way to rest the body after a day of doing various activities. A
person ideally needs approximately 8 hours a day to get enough sleep. If we lack
sleep, we can also experience a number of disorders or health problems, both
physically and mentally and can interfere with our daily activities. The following
are a variety of foods that are reported to be used to treat insomnia :

1. Almond
Based on medical news today, almond contain high amount of melatonin, melatonin is
a hormone that can help to regulate the sleep-awake cycle.
2. Warm Milk
Warm milk contain four compound such as triptofan, calcium, vitamin D and melatonin
that can help to reduce stress and to balance the nerve of the brain
3. Kiwi
Several studies have looked at the relationship between kiwi fruit consumption and
sleep. In a small study, people who ate two kiwis 1 hour before bedtime for 4 weeks
experienced improvements in total sleep time and sleep efficiency.
4. Chamomile Tea
Chamomile tea is known to be a natural medicine for insomnia. Chamomile tea is a
tea made from dried chamomile flowers.
5. Walnuts
Walnuts contain several compounds that promote and regulate sleep, including
melatonin, serotonin, and magnesium.
6. Cherry fruit
In a 2018 study on the health benefits of cherries, researchers found a positive
correlation between cherry consumption and improved sleep quality
7. Fish
Fatty fish can help improve sleep quality because it is a good source of vitamin D
and omega-3 fatty acids
8. Lettuce
In a 2017 study, researchers concluded that lettuce not only increased sleep
duration but also protected cells against inflammation and stress-induced damage
during sleep disturbances.
9. White Rice
It has been suggested that eating foods with a high glycemic index, such as white
rice a few hours before bedtime can help improve sleep quality. 
10.BananaBananas contain tryptophan and are a good source of magnesium. Both of
these compounds can help you get a good night's sleep.
Reference : Medical News Today, Health Line