This document provides a recipe for Meen Moilee, a South Indian fish curry. It lists all the ingredients needed to make 10 portions, including 2kg of fish, 0.08kg coconut oil, spices like mustard seeds, curry leaves, and black pepper. The preparation instructions describe cutting the fish into pieces and slicing/chopping the vegetables. The cooking method involves sautéing the spices in oil, cooking the onions and tomatoes, then adding coconut milk and simmering the fish in the gravy. Key details like preparation, cooking times and cost per portion are also included.
This document provides a recipe for Meen Moilee, a South Indian fish curry. It lists all the ingredients needed to make 10 portions, including 2kg of fish, 0.08kg coconut oil, spices like mustard seeds, curry leaves, and black pepper. The preparation instructions describe cutting the fish into pieces and slicing/chopping the vegetables. The cooking method involves sautéing the spices in oil, cooking the onions and tomatoes, then adding coconut milk and simmering the fish in the gravy. Key details like preparation, cooking times and cost per portion are also included.
This document provides a recipe for Meen Moilee, a South Indian fish curry. It lists all the ingredients needed to make 10 portions, including 2kg of fish, 0.08kg coconut oil, spices like mustard seeds, curry leaves, and black pepper. The preparation instructions describe cutting the fish into pieces and slicing/chopping the vegetables. The cooking method involves sautéing the spices in oil, cooking the onions and tomatoes, then adding coconut milk and simmering the fish in the gravy. Key details like preparation, cooking times and cost per portion are also included.
Recipe Category South Indian Curries Recipe Code For Outlet Meal Period Lunch/Dinner Prep. Time Cooking Time Finishing Time : _________ __________________________ __________________________ __________________________ Ingredients for 10 portions Price Waste Raw Cost of Qty Unit Description Per Unit % Qty Raw Mat 2.00 KG BEKTI CALCUTTA 0 0.00 2 0.00 0.08 KG OIL-COCONUT 0 0.00 0.08 0.00 0.01 KG SALT 0 0.00 0.01 0.00 0.00 KG METHI SEEDS 0 0.00 0.003 0.00 0.30 KG ONION 0 0.00 0.3 0.00 0.03 KG GINGER 0 0.00 0.03 0.00 0.01 KG GARLIC-PEELED 0 0.00 0.01 0.00 0.05 KG CHILI GREEN 0 0.00 0.05 0.00 0.01 KG TURMERIC 0 0.00 0.005 0.00 2.000 NO. COCONUT 0 0.00 2 0.00 0.20 KG TOMATO 0 0.00 0.2 0.00 0.010 KG MUSTARD SEEDS 0 0.00 0.01 0.00 0.01 KG CURRY LEAVES 0 0.00 0.01 0.00 0.010 KG BLACK PEPPER 0 0.00 0.01 0.00 PREPARATION THE FISH-CUT IN TO 40 gm PIECES ACCROS THE FILLET,APPLY SALT AND LITTLE TURMERIC PD. THE VEGETABLES-SLICE ONION,CUT GINGER AND GREEN CHILI JULIENNE,CHOP GARLIC PUREE THE TOMATO THE BLACK PEPPER-POUND COOKING HEAT OIL,ADD METHI SEEDS,STIR FOR FEW SECONDS ,ADD MUSTARD SEEDS AND STIR UNTIL CRACKLE.ADD CURRY LEAVES AND AGAIN STIR FOR FEW SECONDS.ADD CRUSHED BLACK PEPPER ADD SLICED ONION,GINGER AND GREEN CHILI,STIR BUT MAKE SURE NOT TO CHANGE THE COLOUR ADD TURMERIC ,STIR,ADD TOMATO PUREE AND COOK FOR 15 MINUTES. ADD COCONUT MILK AND BRING TO BOIL SHALLOW FRY THE MARINATED FISH AND ADD TO THE GRAVY SIMMER FOR 10 MINUTES Plus Extra Costs : ______________ Cost of Raw Materials Cost Per Portion : ______________ Executive Chef : ______________ F.C. Factor % Actual Sales Price Cost Controller : ______________ Actual Food Cost : ______________