PROGRAMA PARA PRINCIPIANTES DE 10 Km OBJETIVO: C U B R I R 1 0 K m REQUISITOS PREVIOS: P R O G R AM A P AR A

P R I N C I P I AN T E S D E 5 K m PROGRAMA: 4 D I AS P O R S E M AN A
1
a
SEMANA
LUNES
2 0 M I N .
MARTES
D E S C AN S O
MIERCOLES
3 C AR R E R AS A P AS O R AP I D O D E 5 M I N . (3
M I N . D E F O O T I N G E N T R E L AS C AR R E R AS )
JUEVES
D E S C AN S O
VIERNES
2 5 M I N . D E C AR R E R A E S T AB L E
SABADO
D E S C AN S O
DOMINGO
3 0 M I N . D E C AR R E R A S U AVE
2
a
SEMANA
LUNES
D E S C AN S O
MARTES
3 5 M I N . D E C AR R E R A S U AVE
MIERCOLES
D E S C AN S O
JUEVES
2 0 M I N . D E C AR R E R A E S T AB L E
VIERNES
D E S C AN S O
SABADO
2 C AR R E R AS A P AS O R AP I D O D E 1 0 M I N .
(C AM I N AR 4 M I N . E N T R E L AS C AR R E R AS )
DOMINGO
4 0 M I N . D E C AR R E R A S U AVE
3
a
SEMANA
LUNES
D E S C AN S O
MARTES
3 0 M I N . D E C AR R E R A E S T AB L E
MIERCOLES
3 C AR R E R AS D E 5 M I N . ; 3 M I N . D E F O O T -
I N G E N T R E L AS C AR R E R AS
JUEVES
D E S C AN S O
VIERNES
3 5 M I N . D E C AR R E R A E S T AB L E
SABADO
D E S C AN S O
DOMINGO
5 0 M I N . D E C AR R E R A S U AVE
4
a
SEMANA
LUNES
D E S C AN S O
MARTES
3 5 M I N . D E C AR R E R A E S T AB L E
MIERCOLES
D E S C AN S O
JUEVES
4 0 M I N . D E C AR R E R A E S T AB L E
VIERNES
4 C AR R E R AS D E 6 M I N . (3 M I N . C AM I -
N AR /F O O T I N G )
SABADO
D E S C AN S O
DOMINGO
6 0 M I N . D E C AR R E R A S U AVE
5
a
SEMANA
LUNES
D E S C AN S O
MARTES
3 0 M I N . D E C AR R E R A E S T AB L E
MIERCOLES
3 C AR R E R AS A P AS O E S T AB L E S U AVE D E
8 M I N U T O S ; 2 M I N . D E F O O T I N G E N T R E
C AR R E R AS
JUEVES
D E S C AN S O
VIERNES
2 5 M I N . D E C AR R E R A E S T AB L E
SABADO
D E S C AN S O
DOMINGO
C AR R E R A D E 1 0 K M
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