168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime
an% hen (lan how you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current
schedule an% he hourly amount of time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where
you se asi%e ime s(e$i-$ally !or your online $lass.
.ART 1/ ,OUR 0URRENT S0HE1U2E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
6/33 AMSlee( Slee( Slee( Slee( Slee( Slee( Slee(
4/33 AM.ersonal 0are .ersonal 0are .ersonal 0are .ersonal 0are .ersonal 0are Slee( Slee(
8/33 AM0ommue 0ommue 0ommue 0ommue 0ommue Slee( Slee(
5/33 AM6ork 6ork 6ork 6ork 6ork Ea Ea
13/33 AM6ork 6ork 6ork 6ork 6ork .ersonal 0are .ersonal 0are
11/33 AM6ork 6ork 6ork 6ork 6ork 0lean72aun%ry 0lean72aun%ry
18/33 .M6ork 6ork 6ork 6ork 6ork +ree Time +ree Time
1/33 .M6ork 6ork 6ork 6ork 6ork +ree Time +ree Time
8/33 .M6ork 6ork 6ork 6ork 6ork Su%y Su%y
9/33 .M6ork 6ork 6ork 6ork 6ork Su%y Su%y
:/33 .M0ommue 0ommue 0ommue 0ommue 0ommue Homework Homework
;/33 .MEa Ea Ea Ea Ea +ree Time +ree Time
6/33 .MHomework Homework Homework Homework Homework Ea Ea
4/33 .MHomework Homework Homework Homework Homework +amily7+rien% +amily7+rien%
8/33 .M+ree Time +ree Time +ree Time +ree Time +amily7+rien% +amily7+rien% +amily7+rien%
5/33 .M.ersonal 0are .ersonal 0are .ersonal 0are .ersonal 0are +ree Time +ree Time +ree Time
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Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
13/33 .MSlee( Slee( Slee( Slee( +ree Time +ree Time .ersonal 0are
11/33 .MSlee( Slee( Slee( Slee( +ree Time +ree Time Slee(
18/33 AMSlee( Slee( Slee( Slee( .ersonal 0are .ersonal 0are Slee(
1 = 6 AMSlee( Slee( Slee( Slee( Slee( Slee( Slee(
.ART 8/ 168 HOUR E>ER0ISE
Directions: ?ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin)
a$i"iies/
Activity Time Spent (in
Hours)
Sleep @hours (er ni)h A 4B
63
Meals @hours (er %ay A 4B
5
Classes @$urren $re%i hours A 9B
16
Wor
9;
Commute Time for classes and!or "or
13
Family!Friend Time
;
Activities (ho##ies$ e%ercise$ spiritual
practice$ etc&)
3
'%tra (esponsi#ilities (chores$ o#li)ations$
etc&)
8
*ersonal Care
1:
Free Time
14
+ther:
3
Total, -./ Hours
-./0Total, 1 Hours (emainin)
2ote/ ,ou may wan o assess your workloa% i! you are s(en%in) more han .3 hours per "ee on Classes and Wor& ?ein) a su$$ess!ul
su%en reCuires ha you also ha"e ime o )e enou)h res an% ake $are o! yoursel!D
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.ART 9/ ON2INE 0OURSE STU1, S0HE1U2E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. .lease kee( in min% ha he amoun o! ime
you shoul% (u ino your $lass is he !ollowin)/
E +or -. Wee Semester/ 0re%i Hours > 9
E +or an / "ee Semester: 0re%i Hours > 6
E +or a . Wee Semester: 0re%i Hours > 4.8
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
2-4 PM Study Study
4 PM Homework Homework
6-8 PMHomework Homework Homework Homework Homework
A$i"iies a%a(e% !rom/
E F.lannin) ,our 168GHour 6ork 6eek.F Uni"ersiy o! Re%lan%s A$a%emi$ Su$$ess 0ener. A$a%emi$ Su$$ess an% 1isa#iliy Ser"i$es. 6e#.
: +e# 831:. Hh(/77www.re%lan%s.e%u7%o$s7Su%en2i!e7168IHourI6eek.(%!J.
E FHow o S(en% your 168 Hours A 6eek 6isely.F 1ela 0olle)e. Tea$hin) 2earnin) 0ener. 8335. 6e#. : +e# 831:.
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