A NON RELIEGIOUS ORGANSATION

www.healthclub.org.in/ vasanthrathd33@yahocom 9341621392/9986869696 www.healthclub.org.in/ vasanthrathd33@yahocom 9341621392/9986869696

Health lub !19"/3#$etta%all&a# ircle# 'asavanagudi (athod )oga Health lub !19"/3#$etta%all&a# ircle# 'asavanagudi (athod )oga
'angalore*"6+++4 'angalore*"6+++4
)oga lasses ,t 'asavanagudi )oga lasses ,t 'asavanagudi
We are engaged in teaching &
Consulting on Yoga Pranayam
Meditation Mudras,Diabetic
Management Stress Management &
Naturopathy Treatments, we teach
yoga or !sthma, !cidity, !n"les
pain, !rthritis, !n#iety,
$ac"ache,Cold Cough,%igh $lood
Pressure, &ow $ P, %eart !ilments,
Constipation, 'iddiness, %eadache,
Depressi(e Migraine, Tension, Nasal
!llergy, Sinus, Spinal Discs,'astrici,
)besity, *ye Problems, Thoiroid
etc+, )ur Yoga Teaching *#perts will
be %ighly *#perienced and Certiied
our Teaching Methodology will ha(e
no ,eligious Chanting we ollow the
-ni(ersal *nergy with Nature & our
Techni.ues are /001,esult oriented
& Pro(en methodology Yoga is not
only a process by which disorders
and diseases are rectiied, $ut also a
process to mo(e rom normal health
to a positi(e health, !nd inally be a
perect healthy personality, yoga was
belie(ed to be only pre(entati(e
measures
)ur Programs are based on
therapeutic & 'eneral,Power
Yoga,Mudrs,Pranayyama & Meditation
W!NT T) ST!Y %*!&T%Y & W*!&T%Y, Want to &ose2'ain
weight, want stay slim N Trim $ody tone -p, We Conduct
'eneral & Speciali3ed Therapy Yoga Classes, & Wee" end
Classes & %ome Tuitions or Yoga & Personal Coaching,
Call us for more Information Mr.VASANTH RATHOD,Batchelor of Naturopath in o!ic Science ".#.Diploma in $o!a, M.Sc.in $o!a. Cell
Nos.%&'()*(&%*+%%,),)%)%)+%&'(&'&*()
/ %our
Morning $atch
4+00!m5To56+00!m
Monday & 7riday
*(ening $atch
4+00Pm5To56+00Pm+
Monday & 7riday
7ees per head ,s+/0025P M
Week End
Batch
2 Hours
Morning $atch
4+00!m5To58+00!m
Saturday & Sunday
Book your seats by payn!
Re!straton "ees Rs#2$$%& 'or
a(( the Batches# The )(ass *((
be statn! on(y a'ter Ad+ance
Bookn!
,athod Yoga
Discover Your Self
Yoga !sana Pranyama Meditation Mudras ,ela#ation
Physical
*#ercises
Breathn! )ontro( ,
-ryas
The +arous .ethods
o' Breathn!s 'or the
act+atons o' anato.y
syste.s and 'ocus on
B(ood )rcu(atons
Sprt /edtaton
Non chantn! no prayer
no .ytho(o!y on(y
connectn! to the
un+ersa( ener!y
Hand
Gestures
St.u(atn!
the ner+es
syste.
Re(a0aton Techn1ues
2RT3IRT3
Our Programs based on identifying & understanding on Real inside You the Power of
subconscious mind is present within u to identify that & to know more about that our
programs call us & Confirm Your Seat at the earliest these are the few points which we
work on in our programs !emory Power enhancement techni"ues #oth audio and
$isual memory and short and long range memories may be de$eloped in students
%hile we practicing different steps we do all other attenti$e steps while holding
impressing upon mind and then encouraging recollecting and reminding in the class
itself and the same will be repeatedly worked on till the result comes out the change in
the mind and body will be identified work towards the healthy life
Students before leaning should be taught to obser$e thoughts mo$ing in their mind&
impulses& sensations and e'periences so that mind is completely cool down with the
Yoga is self ( Conscious finding potentialities talents in the being and a union of human
indi$idual with the uni$ersal and transcendent e'istence we see partially e'pressed in
man and in the cosmos)
Spirit Yoga
$asic &e(el Le+e( 4 Le+e( 2 Le+e( 5 Le+e( 6
#reath *wareness+ ,he students should be taught breathe awareness which leads to
concentration of mind& control of unconscious acti$ities of mind and releases stress
and strain
Yoga trains the body& mind and soul to allow us entry into the magic world of inner
meditation ,hrough the intense practice of Yoga postures combined with specific
breath awareness the cells of the body are electrified-made ali$e *s each student
of yoga is gently pushed to find their .edge/ and work that limit within themsel$es&
the chattering of the mind gently ceases as the senses and intellect mo$e inwards
through the skin& muscle and bone 0 to reach that place of no name1 to attain
strength& peace& centeredness and self(awareness .the inner u #eginners and
ad$anced students will be gently pushed to ultimately challenge themsel$es&
through friendly and specific guidance culminating in a deeper understanding of the
yoga- and the peacefulness that is the fruit of a fulfilling practice 2ach le$el u will
e'perience the difference