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  • 1600 Lunch

    Uploaded by

    Ajeng Gustiani
    1 views1 page
    This lunch includes 6 whole wheat crackers, 1/2 cup black beans, 1 oz goat cheese, 1 cup spinach salad with vegetables and 2 Tbsp light dressing. The meal provides 430 calories, 18g fat, 51g carbohydrates, 20mg cholesterol, 715mg sodium, 895mg potassium and 18g protein. It contains 2.5 servings of starch, 2 servings of non-starchy vegetables, 1 serving of high-fat protein and 1.5 servings of fat. The document also provides recommendations around sodium and carbohydrate intake for diabetes management.

    Original Description:

    diabetic patient

    Original Title

    1600-lunch

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    This lunch includes 6 whole wheat crackers, 1/2 cup black beans, 1 oz goat cheese, 1 cup spinach salad with vegetables and 2 Tbsp light dressing. The meal provides 430 calories, 18g fat, 51g carbohydrates, 20mg cholesterol, 715mg sodium, 895mg potassium and 18g protein. It contains 2.5 servings of starch, 2 servings of non-starchy vegetables, 1 serving of high-fat protein and 1.5 servings of fat. The document also provides recommendations around sodium and carbohydrate intake for diabetes management.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    1600 Lunch

    Uploaded by

    Ajeng Gustiani
    This lunch includes 6 whole wheat crackers, 1/2 cup black beans, 1 oz goat cheese, 1 cup spinach salad with vegetables and 2 Tbsp light dressing. The meal provides 430 calories, 18g fat, 51g carbohydrates, 20mg cholesterol, 715mg sodium, 895mg potassium and 18g protein. It contains 2.5 servings of starch, 2 servings of non-starchy vegetables, 1 serving of high-fat protein and 1.5 servings of fat. The document also provides recommendations around sodium and carbohydrate intake for diabetes management.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Lunch

    6 whole wheat crackers


    cup canned black beans,
    drained and rinsed
    1 oz. sof cheese (such as goat)
    1 cup spinach with tomatoes,
    cucumber, onion, red cabbage
    2 Tbsp. light salad dressing
    Per Meal: Calories 430,
    Fat 18g (Sat. Fat 6.1g,
    Trans Fat 0.1g),
    Carbohydrate 51g
    (Fiber 13g, Sugars 9g),
    Cholesterol 20mg,
    Sodium 715mg,
    Potassium 895mg,
    Protein 18g,
    Phosphorus 395mg
    Choices:
    Starch 2.5,
    Nonstarchy
    Vegetable 2,
    High-Fat
    Protein 1,
    Fat 1.5
    Sodium
    Aim for less than
    2,300 mg of sodium daily.
    If you have high blood
    pressure, talk to your health
    care provider about
    whether you should eat
    less sodium.
    Carbohydrate
    Carbohydrate is the energy
    nutrient that has the most
    immediate impact on blood glucose
    levels. For diabetes management, theres
    no specifc amount of carbohydrate that
    everyone should eat. In this meal plan,
    about 40 percent of the calories come from
    carbohydrate found in starches, dairy
    foods, fruits, and veggies.
    Some adults may fnd they manage
    diabetes better with less
    carbohydrate.

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