Spend 4 minutes .

Save Years of Life .

Courtesy: Mahati Medical Society

For the busy body that you are..

Computer & Desk Stretches
Approximately 4 Minutes

Sitting infront of a computer for long

periods often causes neck and shoulder
stiffness and occasionally lower back
pain.
Do these stretches every hour or
throughout the day, or whenever you feel
stiff.
Be sure to get up and walk around the
office once in a while. Youll feel better!

Overview

Ready?

Lets
begin!

1-1

Once more!

1-2

Stand up!

3-left side

Now the other

side!

3-right side

5-1

5-2

5-3

6-right arm & hand

Now the other

side!

6-left arm & hand

Sit down and

raise the left hand!

9-right up & left down

Now the other

side!

9-right down & left up

Raise and cross

the left leg!

10-left arm & leg

10

Now the other

side!

10-right arm & leg

11-1

11

Once more!

11-2

12

The End.
Once More?!
or
Press ESC to Stop.