data/ora6:00

LA TREZIRE

6:30

7:00

LA PLECARE

LA SERVICIU

LICHIDE

1
2
3
4
5
6
7
8
9
10
11
12
MSM+CAMU

CACAO+REISHI+CHAGA+ BANANA+STRUGURE+MAR+NUCI+MU
SHATAVARI+UNT
RE+SPANAC++ghimbir+SPIRULINA+
COCOS+CICOARE
M.

MSM+CAMU

CACAO+REISHI+CHAGA+ BANANA+STRUGURE+NUCI+PARA+C
SHATAVARI+UNT
ATINA+SPANAC+stafide+ SPIRULINA+
COCOS+CICOARE
M.

13
14

9:20-1 CANA APA CALDA;10:20

1 CANA APA CALDA,12:00
CICOARE CU 1 LINGURA DE
MIERE,2:20-CANA APA CALDA

7:30
MSM+CAMU

8:00
8:30
CACAO+REISHI+CHAGA+
BANANA+STRUGURE+NUCI+mar+SPA
SHATAVARI+UNT
NAC+ SPIRULINA+ M.
COCOS+CICOARE

ceai negru +apa 12:00 SUPA

FASOLE

8:00
MSM+CAMU

8:30
9:00
CACAO+REISHI+CHAGA+
BANANA+NUCI+PARA+mar+mure+SPA
SHATAVARI+UNT
NAC+ SPIRULINA+ M.
COCOS+CICOARE

apa+ 2 mere

MSM+CAMU

CACAO+REISHI+CHAGA+
BANANA+NUCI+PARA+CATINA+SPAN
SHATAVARI+UNT
AC+mar+ SPIRULINA+ M.
COCOS+CICOARE

APA

MSM+CAMU

1/2
CACAO+REISHI+CHAGA+
10:08 CEAI VERDE+12:00
BANANA+SEMINTE+MAR+MURE+SPA
SHATAVARI+UNT
CEAI+13:00 1 CANA APA+13:40
NAC+PORTOCALA+ SPIRULINA+
COCOS+CICOARE
1 CANA APA
MAQUI,ACAI,...

MSM+CAMU

1/2
CACAO+REISHI+CHAGA+
BANANA+SEMINTE+MAR+MURE+SPA 9:20 APA, CEAI VERDE,2 CANI
SHATAVARI+UNT
NAC+1/2PORTOCALA+STRUGURI+
APA, 1 CEAI
COCOS+CICOARE
SPIRULINA+ MAQUI,ACAI,...

MSM+CAMU

CACAO+REISHI+CHAGA+
1/2
9:00 CEAI VERDE,10:00-2 CANI
SHATAVARI+UNT
BANANA+SEMINTE+MAR+struguri+SPA
APA, 1 CEAI+ 1 cana apa
COCOS+CICOARE
NAC+ SPIRULINA+ MAQUI,ACAI,...

15
16

17

18

19
20
MSM+CAMU

21
22
23

7:30
MSM+CAMU

9:30
MSM+CAMU

11:00 1 CEAI+ 1 cana apa

apa,ceai

apa

MSM+CAMU

1/2
CACAO+REISHI+CHAGA+ PORTOCALA+SEMINTE+MAR+struguri
SHATAVARI+UNT COCOS
+SPANAC+ SPIRULINA+
MAQUI,ACAI,...

MSM+CAMU

CACAO+REISHI+CHAGA+
SHATAVARI+UNT COCOS

goji+para+SEMINTE+MAR+struguri+
SPIRULINA+ MAQUI,ACAI,...

ceai,apa

MSM+CAMU

CACAO+REISHI+CHAGA+
SHATAVARI+UNT COCOS

kiwi+para+SEMINTE+MAR+
SPIRULINA+ MAQUI,ACAI,...

apa,ceai

MSM+CAMU

CACAO+REISHI+CHAGA+
SHATAVARI+UNT COCOS

para+SEMINTE+MAR+lamaie+banana+c
atina+ SPIRULINA+
MAQUI,ACAI,alfalfa,chia

24
25
26
27

1/2
CACAO+REISHI+CHAGA+
PORTOCALA+CATINA+SEMINTE+MAR
SHATAVARI+UNT
+struguri+SPANAC+ SPIRULINA+
COCOS+CICOARE
MAQUI,ACAI,...
8:00
8:30
CACAO+REISHI+CHAGA+
BANANA+alune+SEMINTE+MAR+strugu
SHATAVARI+UNT
ri+ SPIRULINA+ MAQUI,ACAI,...
COCOS+CAFEA
10:00
10:30
CACAO+REISHI+CHAGA+
BANANA+SEMINTE+PARA+struguri+
SHATAVARI+UNT
SPIRULINA+ MAQUI,ACAI,...
COCOS+CAFEA

10:00 1 CEAI+ 2 canI apa

CALDA

28
29
30
31

15:30 2 mere+1 banana

2 cani apa

18:30 cartofi fierti cu

ulei de masline cu
legume sote

apa

21:pufuleti

14:30 bombonici raw din

cicoare+ap 18:30 PM humus cu
seminte+miere+cacao,15:00 supa
a
paine+rosii
de rosii cu crutoane

apa

21: 2 pere

16:00 3 felii paine cu vinete, supa

de fasole verde

15:20 HUMUS SFECLA 2 FELII

PAINE SALATA DE
CATRAVETI+ROSII CU GERMENI
DE SCHINDUF, MUSTAR, PRAZ,
SARE ,OTET

ceai+apa

APA

14:00 SALATA
RIDICHI,ROSIE,CASTRAVETE,GE
2 halbe de
RMENI
apa
SCHINDUF,RIDICHE,PRAZ,VARZ
A ROSIE,FULGI DROJDIE

18:40 SALATA DE
CARTOFI CU
CEAPA, ULEI
MASLINE,SFECLA

18:15 tocanita de
linte cu paine

apa

13:40 SALATA
18:00 1 pahar lapte
RIDICHI,ROSIE,CASTRAVETE,
de nuci
MASLINE,CHIA,SUSAN,SARE,OT
/seminte+miere+cic
2 cani apa
apa 1 cana
ET,GERMENI RIDICHE,MUSTAR,
oare 18:30
SCHINDUF,ARDEI IUTE,PRAZ,
tofu+rosii+paine+ma
FULGI DROJDIE
sline
14:28 salata rosie castratvete
,masline, spanac,ridichi,germeni de 1 HALBA
mustar, schinduf, lucerna,praz, sare
APA
,otet, seminte susan,ardei iute

18:00 SEMINTE+
MIERE+CACAO
18:30 HUMUS PE
ROSII

2 HALBE
APA

telina ciuperci humus maioneza de

avocado

apa

humus +telina

13:00 ciuperci cu mamaliga

apa,ceai
negru

19:00 pizza

apa

3:30:00 mamaliga cu unt de cocos

+salata rosii, castravete+ceapa

apa

18:.30 salata rosie,

castravete couscous

apa

12:00 HUMUS, TELINA, ROSIE,

CASTRAVETE, SUSAN, SARE,
OTET, NORI,ARDEI IUTE/ 15:30
cous=cous cu salata, rosii
castravete ceapa ulei

apa

18:30 salata de
fructe cu frisca de
caju

apa

13:00 peste conserva in ulei

masline , castravete,rosie,
sare,otet, nori, telina

apa

18:30 spanac ,couscous, rosie

uscata,ardei iute

apa

13:00 peste conserva in ulei

masline , castravete,rosie,
sare,otet, nori, telina,germeni
alfalfa,praz,mustar,ridiche, susan

ceai+apa

hrisca,ceapa,usturoi
,maioneza
caju,ciuperci

apa