A Simple Guide to the Yoga of Awareness Kundalini oga The . of F¥ernal Pp , J ~ poh é As taught by Yogi Bhajan, P Shakti Parwha Kaur Kh werKUNDALINI YOGA The Flow of Eternal Power A Simple Guide to the Yoga of Awareness As taught by Yogi Bhajan, Ph.D. SHAKTI PARWHA Kaur KHALSA A Perigee BookAPerigee Book Published by The Berkley Publishing Group ‘A ivision of Penguin Putnam Inc. 375 Hudson Street, New York, NY 10014 ‘Thanks to the 3HO Foundation for permission to use previously published material. Copyright © 1996 by Shakti Parwha Kaur Khalsa ‘Book design and layout by Guru Raj Kaur Khalsa Interior illustrations by Shabad Kaur Khalsa Illustrative consultant: Shiva Singh Khalsa Yoga postures photographed by Sat Simran Kaur Khalsa and Peraim Kaur Khalsa ‘Yoga postures demonstrated by Sadhana Kaur Khalsa, Siri Simran Kaur Khalsa, and Nam Kaur Khalsa Cover design by Charles Bjorklund and Celeste Ranck Cover art by Charles Bjérklund All rights reserved. This book, or parts thereof, ‘may not be reproduced in any form without permission. st Time Capsule Books edition: June 1996 ‘Time Capsule Books edition ISBN: 0-9639847-6-4 First Perigee edition: August 1998 Published simultaneously in Canada. ‘The Penguin Putnam Inc, World Wide Web site address is http://www penguinputnam.com Approved by the Kundalini Research Institute, This book has received the KRI seal of approval which is granted only to those products which have been approved through the Kundalini Research Institute review process for the accuracy and integrity of those portions which embody the technology of Kundalini Yoga and 3HO lifestyle as taught by Yogi Bhajan Library of Congress Cataloging-in-Publication Data ‘Shakti Pawha Kaur Khalsa. Kundalini yoga : the flow of etemal power : a simple guide to the yoga of awareness as taught by Yogi Bhajan, Ph.D. / Shakti Parwha Kaur Khalsa Pom, “A Perigee book.” Originally published : Los Angeles : Time Capsule Books, 1996 Includes bibiographical references and index. ISBN 0-399-52420-7 1. Kundalini. 2. Harbhajan Singh Khalsa, Yogiji. I. Title BLI238.56.K86S43_ 1998 97-52656 294.6436—de21 cr Printed in the United States of America 2 19 18 17 16 IS 4 13:12 «1