Calories

Hamburger
McDonalds
Wendy's
Burger King
Back Yard Burger
Small French Fries
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burger
Meal Total
McDonalds
Wendy's
Burger King
Back Yard Burger
Calories/DVR's Rec
A Healthier Meal

Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein (g)
260
270
290
240

9
9
12
13

30
30
30
30

530
600
560
420

33
34
30
38

1
3
1
2

13
14
14
14

230
280
230
240

11
14
13
14

0
0
0
10

160
270
380
340

29
37
26
23

3
3
2
2

3
3
2
2

150
112
140
90

0
0
0
0

0
0
0
0

15
8
0
22.5

40
29.6
30
24.3

0
0
0
0

0
0
0
0

640
662
660
570
2100

20
23
25
27
65

30
30
30
40
300

705
878
940
782.5
2400

102
100.6
86
85.3
300

4
6
3
4
25

16
17
16
16
50

The best meal for me is McDonalds because I tend to

eat a lot of sodium through out the day, so I need to
watch how much sodium I am consuming per day.
McDonalds has the lowest sodium compared to the
other restaurants. The least nutritious meal for me
would be Burger King because the sodium and the
calories are very high.

would be Burger King because the sodium and the

calories are very high.