Choose a system consists only the body

Applying conservation of momentum:

{
(

)
(

(
{

The change in kinetic energy:

Since the body wasnt affected by any external force, therefore:

(
)

Substitute

Not all the energies from the explosion are converted into kinetic energy. A portion of them was lost to
the environment and is presented as
in the above calculation.
The kinetic energy of each fragment:

(
(

)
)