Designed by: www.PracticalSpreadsheets.

com

Weight Loss Tracke

Starting Weight

190.00

Start Date

09/01/09

Total Pounds to Lose

60.00

Weigh-In Date
09/01/09
09/08/09
09/15/09
09/22/09
09/29/09
10/06/09
10/13/09
10/20/09
10/27/09
11/03/09
11/10/09
11/17/09
11/24/09
12/01/09
12/08/09
12/15/09
12/22/09
12/29/09
01/05/10
01/12/10
01/19/10
01/26/10
02/02/10
02/09/10
02/16/10
02/23/10
03/02/10
03/09/10
03/16/10
03/23/10
03/30/10
04/06/10
04/13/10
04/20/10
04/27/10
05/04/10
05/11/10
05/18/10
05/25/10

Weight (lbs)
190.00
149.00
147.00
145.00
142.00
139.00
137.00

06/01/10
06/08/10
06/15/10
06/22/10
06/29/10
07/06/10
07/13/10
07/20/10
07/27/10
08/03/10
08/10/10
08/17/10
08/24/10
08/31/10
09/07/10
09/14/10
09/21/10
09/28/10
10/05/10
10/12/10
10/19/10
10/26/10
11/02/10
11/09/10
11/16/10
11/23/10
11/30/10
12/07/10
12/14/10
12/21/10
12/28/10
01/04/11
01/11/11
01/18/11
01/25/11
02/01/11
02/08/11
02/15/11
02/22/11
03/01/11
03/08/11
03/15/11
03/22/11
03/29/11
04/05/11
04/12/11
04/19/11
04/26/11
05/03/11
05/10/11
05/17/11
05/24/11
05/31/11
06/07/11
06/14/11

06/21/11
06/28/11
07/05/11
07/12/11
07/19/11
07/26/11
08/02/11
08/09/11
08/16/11
08/23/11
08/30/11
09/06/11
09/13/11
09/20/11
09/27/11
10/04/11
10/11/11
10/18/11
10/25/11
11/01/11
11/08/11
11/15/11
11/22/11
11/29/11
12/06/11
12/13/11
12/20/11
12/27/11
01/03/12
01/10/12
01/17/12
01/24/12
01/31/12
02/07/12
02/14/12
02/21/12
02/28/12
03/06/12
03/13/12
03/20/12
03/27/12
04/03/12
04/10/12
04/17/12
04/24/12
05/01/12
05/08/12
05/15/12
05/22/12
05/29/12
06/05/12
06/12/12
06/19/12
06/26/12
07/03/12

07/10/12
07/17/12
07/24/12
07/31/12
08/07/12
08/14/12
08/21/12
08/28/12
09/04/12
09/11/12
09/18/12
09/25/12
10/02/12
10/09/12
10/16/12
10/23/12
10/30/12
11/06/12
11/13/12
11/20/12
11/27/12
12/04/12
12/11/12
12/18/12
12/25/12
01/01/13
01/08/13
01/15/13
01/22/13
01/29/13
02/05/13
02/12/13
02/19/13
02/26/13
03/05/13
03/12/13
03/19/13
03/26/13
04/02/13
04/09/13
04/16/13
04/23/13
04/30/13
05/07/13
05/14/13
05/21/13
05/28/13
06/04/13
06/11/13
06/18/13
06/25/13
07/02/13
07/09/13
07/16/13
07/23/13

07/30/13
08/06/13
08/13/13
08/20/13
08/27/13
09/03/13
09/10/13
09/17/13
09/24/13
10/01/13
10/08/13
10/15/13
10/22/13
10/29/13
11/05/13
11/12/13
11/19/13
11/26/13
12/03/13
12/10/13
12/17/13
12/24/13
12/31/13
01/07/14
01/14/14
01/21/14
01/28/14
02/04/14
02/11/14
02/18/14
02/25/14
03/04/14
03/11/14
03/18/14
03/25/14
04/01/14
04/08/14
04/15/14
04/22/14
04/29/14
05/06/14
05/13/14
05/20/14
05/27/14
06/03/14
06/10/14
06/17/14
06/24/14
07/01/14
07/08/14

07/15/14
07/22/14
07/29/14
08/05/14
08/12/14
08/19/14
08/26/14
09/02/14
09/09/14
09/16/14
09/23/14
09/30/14
10/07/14
10/14/14
10/21/14
10/28/14
11/04/14
11/11/14
11/18/14
11/25/14
12/02/14
12/09/14
12/16/14
12/23/14
12/30/14
01/06/15
01/13/15
01/20/15
01/27/15
02/03/15
02/10/15
02/17/15
02/24/15
03/03/15
03/10/15
03/17/15
03/24/15
03/31/15
04/07/15
04/14/15
04/21/15
04/28/15
05/05/15
05/12/15
05/19/15
05/26/15
06/02/15

06/09/15
06/16/15
06/23/15
06/30/15
07/07/15
07/14/15
07/21/15
07/28/15
08/04/15
08/11/15
08/18/15
08/25/15
09/01/15
09/08/15
09/15/15
09/22/15
09/29/15
10/06/15
10/13/15
10/20/15
10/27/15
11/03/15
11/10/15
11/17/15
11/24/15
12/01/15
12/08/15
12/15/15
12/22/15
12/29/15
01/05/16
01/12/16
01/19/16
01/26/16
02/02/16
02/09/16
02/16/16
02/23/16
03/01/16
03/08/16
03/15/16
03/22/16
03/29/16
04/05/16
04/12/16
04/19/16
04/26/16

05/03/16
05/10/16
05/17/16
05/24/16
05/31/16
06/07/16
06/14/16
06/21/16
06/28/16
07/05/16
07/12/16
07/19/16
07/26/16
08/02/16
08/09/16
08/16/16
08/23/16
08/30/16
09/06/16
09/13/16
09/20/16
09/27/16
10/04/16
10/11/16
10/18/16
10/25/16
11/01/16
11/08/16
11/15/16
11/22/16
11/29/16
12/06/16
12/13/16
12/20/16
12/27/16
01/03/17
01/10/17
01/17/17
01/24/17
01/31/17
02/07/17
02/14/17
02/21/17
02/28/17
03/07/17
03/14/17
03/21/17

03/28/17
04/04/17
04/11/17
04/18/17
04/25/17
05/02/17
05/09/17
05/16/17
05/23/17
05/30/17
06/06/17
06/13/17
06/20/17
06/27/17
07/04/17
07/11/17
07/18/17
07/25/17
08/01/17
08/08/17
08/15/17
08/22/17
08/29/17
09/05/17
09/12/17
09/19/17
09/26/17
10/03/17
10/10/17
10/17/17
10/24/17
10/31/17
11/07/17
11/14/17
11/21/17
11/28/17
12/05/17
12/12/17
12/19/17
12/26/17
01/02/18
01/09/18
01/16/18
01/23/18
01/30/18
02/06/18
02/13/18

02/20/18
02/27/18
03/06/18
03/13/18
03/20/18
03/27/18
04/03/18
04/10/18
04/17/18
04/24/18
05/01/18
05/08/18
05/15/18
05/22/18
05/29/18
06/05/18
06/12/18
06/19/18
06/26/18
07/03/18
07/10/18
07/17/18
07/24/18
07/31/18
08/07/18
08/14/18
08/21/18
08/28/18
09/04/18
09/11/18
09/18/18
09/25/18
10/02/18
10/09/18
10/16/18
10/23/18
10/30/18
11/06/18
11/13/18
11/20/18
11/27/18
12/04/18
12/11/18
12/18/18
12/25/18
01/01/19
01/08/19

Copyright 2009 Practical Spreadsheets

ght Loss Tracker

Goal Weight

130.00

Goal Date

04/01/10

Pounds to Lose Per Week

1.98

Weight Needed to Make Goal

190.00
188.02
186.04
184.06
182.08
180.09
178.11
176.13
174.15
172.17
170.19
168.21
166.23
164.25
162.26
160.28
158.30
156.32
154.34
152.36
150.38
148.40
146.42
144.43
142.45
140.47
138.49
136.51
134.53
132.55
130.57
128.58
126.60
124.62
122.64
120.66
118.68
116.70
114.72

Difference
(39.02)
(39.04)
(39.06)
(40.08)
(41.09)
(41.11)

112.74
110.75
108.77
106.79
104.81
102.83
100.85
98.87
96.89
94.91
92.92
90.94
88.96
86.98
85.00
83.02
81.04
79.06
77.08
75.09
73.11
71.13
69.15
67.17
65.19
63.21
61.23
59.25
57.26
55.28
53.30
51.32
49.34
47.36
45.38
43.40
41.42
39.43
37.45
35.47
33.49
31.51
29.53
27.55
25.57
23.58
21.60
19.62
17.64
15.66
13.68
11.70
9.72
7.74
5.75

3.77
1.79
(0.19)
(2.17)
(4.15)
(6.13)
(8.11)
(10.09)
(12.08)
(14.06)
(16.04)
(18.02)
(20.00)
(21.98)
(23.96)
(25.94)
(27.92)
(29.91)
(31.89)
(33.87)
(35.85)
(37.83)
(39.81)
(41.79)
(43.77)
(45.75)
(47.74)
(49.72)
(51.70)
(53.68)
(55.66)
(57.64)
(59.62)
(61.60)
(63.58)
(65.57)
(67.55)
(69.53)
(71.51)
(73.49)
(75.47)
(77.45)
(79.43)
(81.42)
(83.40)
(85.38)
(87.36)
(89.34)
(91.32)
(93.30)
(95.28)
(97.26)
(99.25)
(101.23)
(103.21)

(105.19)
(107.17)
(109.15)
(111.13)
(113.11)
(115.09)
(117.08)
(119.06)
(121.04)
(123.02)
(125.00)
(126.98)
(128.96)
(130.94)
(132.92)
(134.91)
(136.89)
(138.87)
(140.85)
(142.83)
(144.81)
(146.79)
(148.77)
(150.75)
(152.74)
(154.72)
(156.70)
(158.68)
(160.66)
(162.64)
(164.62)
(166.60)
(168.58)
(170.57)
(172.55)
(174.53)
(176.51)
(178.49)
(180.47)
(182.45)
(184.43)
(186.42)
(188.40)
(190.38)
(192.36)
(194.34)
(196.32)
(198.30)
(200.28)
(202.26)
(204.25)
(206.23)
(208.21)
(210.19)
(212.17)

(214.15)
(216.13)
(218.11)
(220.09)
(222.08)
(224.06)
(226.04)
(228.02)
(230.00)
(231.98)
(233.96)
(235.94)
(237.92)
(239.91)
(241.89)
(243.87)
(245.85)
(247.83)
(249.81)
(251.79)
(253.77)
(255.75)
(257.74)
(259.72)
(261.70)
(263.68)
(265.66)
(267.64)
(269.62)
(271.60)
(273.58)
(275.57)
(277.55)
(279.53)
(281.51)
(283.49)
(285.47)
(287.45)
(289.43)
(291.42)
(293.40)
(295.38)
(297.36)
(299.34)
(301.32)
(303.30)
(305.28)
(307.26)
(309.25)
(311.23)

(313.21)
(315.19)
(317.17)
(319.15)
(321.13)
(323.11)
(325.09)
(327.08)
(329.06)
(331.04)
(333.02)
(335.00)
(336.98)
(338.96)
(340.94)
(342.92)
(344.91)
(346.89)
(348.87)
(350.85)
(352.83)
(354.81)
(356.79)
(358.77)
(360.75)
(362.74)
(364.72)
(366.70)
(368.68)
(370.66)
(372.64)
(374.62)
(376.60)
(378.58)
(380.57)
(382.55)
(384.53)
(386.51)
(388.49)
(390.47)
(392.45)
(394.43)
(396.42)
(398.40)
(400.38)
(402.36)
(404.34)

(406.32)
(408.30)
(410.28)
(412.26)
(414.25)
(416.23)
(418.21)
(420.19)
(422.17)
(424.15)
(426.13)
(428.11)
(430.09)
(432.08)
(434.06)
(436.04)
(438.02)
(440.00)
(441.98)
(443.96)
(445.94)
(447.92)
(449.91)
(451.89)
(453.87)
(455.85)
(457.83)
(459.81)
(461.79)
(463.77)
(465.75)
(467.74)
(469.72)
(471.70)
(473.68)
(475.66)
(477.64)
(479.62)
(481.60)
(483.58)
(485.57)
(487.55)
(489.53)
(491.51)
(493.49)
(495.47)
(497.45)

(499.43)
(501.42)
(503.40)
(505.38)
(507.36)
(509.34)
(511.32)
(513.30)
(515.28)
(517.26)
(519.25)
(521.23)
(523.21)
(525.19)
(527.17)
(529.15)
(531.13)
(533.11)
(535.09)
(537.08)
(539.06)
(541.04)
(543.02)
(545.00)
(546.98)
(548.96)
(550.94)
(552.92)
(554.91)
(556.89)
(558.87)
(560.85)
(562.83)
(564.81)
(566.79)
(568.77)
(570.75)
(572.74)
(574.72)
(576.70)
(578.68)
(580.66)
(582.64)
(584.62)
(586.60)
(588.58)
(590.57)

(592.55)
(594.53)
(596.51)
(598.49)
(600.47)
(602.45)
(604.43)
(606.42)
(608.40)
(610.38)
(612.36)
(614.34)
(616.32)
(618.30)
(620.28)
(622.26)
(624.25)
(626.23)
(628.21)
(630.19)
(632.17)
(634.15)
(636.13)
(638.11)
(640.09)
(642.08)
(644.06)
(646.04)
(648.02)
(650.00)
(651.98)
(653.96)
(655.94)
(657.92)
(659.91)
(661.89)
(663.87)
(665.85)
(667.83)
(669.81)
(671.79)
(673.77)
(675.75)
(677.74)
(679.72)
(681.70)
(683.68)

(685.66)
(687.64)
(689.62)
(691.60)
(693.58)
(695.57)
(697.55)
(699.53)
(701.51)
(703.49)
(705.47)
(707.45)
(709.43)
(711.42)
(713.40)
(715.38)
(717.36)
(719.34)
(721.32)
(723.30)
(725.28)
(727.26)
(729.25)
(731.23)
(733.21)
(735.19)
(737.17)
(739.15)
(741.13)
(743.11)
(745.09)
(747.08)
(749.06)
(751.04)
(753.02)
(755.00)
(756.98)
(758.96)
(760.94)
(762.92)
(764.91)
(766.89)
(768.87)
(770.85)
(772.83)
(774.81)
(776.79)