Data Atual 12/7/2021

Nascimento 3/26/1971
Idade 50

TOTAIS: Dias: 0 0 0 0 0
0.000 <- Km Acumulados
0.00 <- Minutos Acumulados Acumulado ->
0.00 <- Horas Acumuladas
0.00 <- Média Km/dia Média/dia ->
0.00 <- Média tempo dia
0 0 <- Ritmo Médio (min/Km)
0.00 <- Km/h 0.00 <- m/s
0.00 <- Freqüência Cardíaca Média
0.0 <- Peso Médio
0.0 <- Temperatura Média
0.00 <- VO2 Médio
0.0 <- Gasto Calórico Médio
0.0 <- Escala de Borg Média

Data Dia da Local Hora Km Tempo Velocidade

Semana Início h m s Km/h m/s
1/1/2009 Thursday
1/2/2009 Friday
1/3/2009 Saturday
1/4/2009 Sunday
1/5/2009 Monday
1/6/2009 Tuesday
1/7/2009 Wednesday
1/8/2009 Thursday
1/9/2009 Friday
1/10/2009 Saturday
1/11/2009 Sunday
1/12/2009 Monday
1/13/2009 Tuesday
1/14/2009 Wednesday
1/15/2009 Thursday
1/16/2009 Friday
1/17/2009 Saturday
1/18/2009 Sunday
1/19/2009 Monday
1/20/2009 Tuesday
1/21/2009 Wednesday
1/22/2009 Thursday
1/23/2009 Friday
1/24/2009 Saturday
1/25/2009 Sunday
1/26/2009 Monday
1/27/2009 Tuesday
1/28/2009 Wednesday
1/29/2009 Thursday
1/30/2009 Friday
1/31/2009 Saturday
2/1/2009 Sunday
2/2/2009 Monday
2/3/2009 Tuesday
2/4/2009 Wednesday
2/5/2009 Thursday
2/6/2009 Friday
2/7/2009 Saturday
2/8/2009 Sunday
2/9/2009 Monday
2/10/2009 Tuesday
2/11/2009 Wednesday
2/12/2009 Thursday
2/13/2009 Friday
2/14/2009 Saturday
2/15/2009 Sunday
2/16/2009 Monday
2/17/2009 Tuesday
2/18/2009 Wednesday
2/19/2009 Thursday
2/20/2009 Friday
2/21/2009 Saturday
2/22/2009 Sunday
2/23/2009 Monday
2/24/2009 Tuesday
2/25/2009 Wednesday
2/26/2009 Thursday
2/27/2009 Friday
2/28/2009 Saturday
3/1/2009 Sunday
3/2/2009 Monday
3/3/2009 Tuesday
3/4/2009 Wednesday
3/5/2009 Thursday
3/6/2009 Friday
3/7/2009 Saturday
3/8/2009 Sunday
3/9/2009 Monday
3/10/2009 Tuesday
3/11/2009 Wednesday
3/12/2009 Thursday
3/13/2009 Friday
3/14/2009 Saturday
3/15/2009 Sunday
3/16/2009 Monday
3/17/2009 Tuesday
3/18/2009 Wednesday
3/19/2009 Thursday
3/20/2009 Friday
3/21/2009 Saturday
3/22/2009 Sunday
3/23/2009 Monday
3/24/2009 Tuesday
3/25/2009 Wednesday
3/26/2009 Thursday
3/27/2009 Friday
3/28/2009 Saturday
3/29/2009 Sunday
3/30/2009 Monday
3/31/2009 Tuesday
4/1/2009 Wednesday
4/2/2009 Thursday
4/3/2009 Friday
4/4/2009 Saturday
4/5/2009 Sunday
4/6/2009 Monday
4/7/2009 Tuesday
4/8/2009 Wednesday
4/9/2009 Thursday
4/10/2009 Friday
4/11/2009 Saturday
4/12/2009 Sunday
4/13/2009 Monday
4/14/2009 Tuesday
4/15/2009 Wednesday
4/16/2009 Thursday
4/17/2009 Friday
4/18/2009 Saturday
4/19/2009 Sunday
4/20/2009 Monday
4/21/2009 Tuesday
4/22/2009 Wednesday
4/23/2009 Thursday
4/24/2009 Friday
4/25/2009 Saturday
4/26/2009 Sunday
4/27/2009 Monday
4/28/2009 Tuesday
4/29/2009 Wednesday
4/30/2009 Thursday
5/1/2009 Friday
5/2/2009 Saturday
5/3/2009 Sunday
5/4/2009 Monday
5/5/2009 Tuesday
5/6/2009 Wednesday
5/7/2009 Thursday
5/8/2009 Friday
5/9/2009 Saturday
5/10/2009 Sunday
5/11/2009 Monday
5/12/2009 Tuesday
5/13/2009 Wednesday
5/14/2009 Thursday
5/15/2009 Friday
5/16/2009 Saturday
5/17/2009 Sunday
5/18/2009 Monday
5/19/2009 Tuesday
5/20/2009 Wednesday
5/21/2009 Thursday
5/22/2009 Friday
5/23/2009 Saturday
5/24/2009 Sunday
5/25/2009 Monday
5/26/2009 Tuesday
5/27/2009 Wednesday
5/28/2009 Thursday
5/29/2009 Friday
5/30/2009 Saturday
5/31/2009 Sunday
6/1/2009 Monday
6/2/2009 Tuesday
6/3/2009 Wednesday
6/4/2009 Thursday
6/5/2009 Friday
6/6/2009 Saturday
6/7/2009 Sunday
6/8/2009 Monday
6/9/2009 Tuesday
6/10/2009 Wednesday
6/11/2009 Thursday
6/12/2009 Friday
6/13/2009 Saturday
6/14/2009 Sunday
6/15/2009 Monday
6/16/2009 Tuesday
6/17/2009 Wednesday
6/18/2009 Thursday
6/19/2009 Friday
6/20/2009 Saturday
6/21/2009 Sunday
6/22/2009 Monday
6/23/2009 Tuesday
6/24/2009 Wednesday
6/25/2009 Thursday
6/26/2009 Friday
6/27/2009 Saturday
6/28/2009 Sunday
6/29/2009 Monday
6/30/2009 Tuesday
7/1/2009 Wednesday
7/2/2009 Thursday
7/3/2009 Friday
7/4/2009 Saturday
7/5/2009 Sunday
7/6/2009 Monday
7/7/2009 Tuesday
7/8/2009 Wednesday
7/9/2009 Thursday
7/10/2009 Friday
7/11/2009 Saturday
7/12/2009 Sunday
7/13/2009 Monday
7/14/2009 Tuesday
7/15/2009 Wednesday
7/16/2009 Thursday
7/17/2009 Friday
7/18/2009 Saturday
7/19/2009 Sunday
7/20/2009 Monday
7/21/2009 Tuesday
7/22/2009 Wednesday
7/23/2009 Thursday
7/24/2009 Friday
7/25/2009 Saturday
7/26/2009 Sunday
7/27/2009 Monday
7/28/2009 Tuesday
7/29/2009 Wednesday
7/30/2009 Thursday
7/31/2009 Friday
8/1/2009 Saturday
8/2/2009 Sunday
8/3/2009 Monday
8/4/2009 Tuesday
8/5/2009 Wednesday
8/6/2009 Thursday
8/7/2009 Friday
8/8/2009 Saturday
8/9/2009 Sunday
8/10/2009 Monday
8/11/2009 Tuesday
8/12/2009 Wednesday
8/13/2009 Thursday
8/14/2009 Friday
8/15/2009 Saturday
8/16/2009 Sunday
8/17/2009 Monday
8/18/2009 Tuesday
8/19/2009 Wednesday
8/20/2009 Thursday
8/21/2009 Friday
8/22/2009 Saturday
8/23/2009 Sunday
8/24/2009 Monday
8/25/2009 Tuesday
8/26/2009 Wednesday
8/27/2009 Thursday
8/28/2009 Friday
8/29/2009 Saturday
8/30/2009 Sunday
8/31/2009 Monday
9/1/2009 Tuesday
9/2/2009 Wednesday
9/3/2009 Thursday
 9/4/2009 Friday
9/5/2009 Saturday
9/6/2009 Sunday
9/7/2009 Monday
9/8/2009 Tuesday
9/9/2009 Wednesday
9/10/2009 Thursday
9/11/2009 Friday
9/12/2009 Saturday
9/13/2009 Sunday
9/14/2009 Monday
9/15/2009 Tuesday
9/16/2009 Wednesday
9/17/2009 Thursday
9/18/2009 Friday
9/19/2009 Saturday
9/20/2009 Sunday
9/21/2009 Monday
9/22/2009 Tuesday
9/23/2009 Wednesday
9/24/2009 Thursday
9/25/2009 Friday
9/26/2009 Saturday
9/27/2009 Sunday
9/28/2009 Monday
9/29/2009 Tuesday
9/30/2009 Wednesday
10/1/2009 Thursday
10/2/2009 Friday
10/3/2009 Saturday
10/4/2009 Sunday
10/5/2009 Monday
10/6/2009 Tuesday
10/7/2009 Wednesday
10/8/2009 Thursday
10/9/2009 Friday
10/10/2009 Saturday
10/11/2009 Sunday
10/12/2009 Monday
10/13/2009 Tuesday
10/14/2009 Wednesday
10/15/2009 Thursday
10/16/2009 Friday
10/17/2009 Saturday
10/18/2009 Sunday
10/19/2009 Monday
10/20/2009 Tuesday
10/21/2009 Wednesday
10/22/2009 Thursday
10/23/2009 Friday
10/24/2009 Saturday
10/25/2009 Sunday
10/26/2009 Monday
10/27/2009 Tuesday
10/28/2009 Wednesday
10/29/2009 Thursday
10/30/2009 Friday
10/31/2009 Saturday
11/1/2009 Sunday
11/2/2009 Monday
11/3/2009 Tuesday
11/4/2009 Wednesday
11/5/2009 Thursday
11/6/2009 Friday
11/7/2009 Saturday
11/8/2009 Sunday
11/9/2009 Monday
11/10/2009 Tuesday
11/11/2009 Wednesday
11/12/2009 Thursday
11/13/2009 Friday
11/14/2009 Saturday
11/15/2009 Sunday
11/16/2009 Monday
11/17/2009 Tuesday
11/18/2009 Wednesday
11/19/2009 Thursday
11/20/2009 Friday
11/21/2009 Saturday
11/22/2009 Sunday
11/23/2009 Monday
11/24/2009 Tuesday
11/25/2009 Wednesday
11/26/2009 Thursday
11/27/2009 Friday
11/28/2009 Saturday
11/29/2009 Sunday
11/30/2009 Monday
12/1/2009 Tuesday
12/2/2009 Wednesday
12/3/2009 Thursday
12/4/2009 Friday
12/5/2009 Saturday
12/6/2009 Sunday
12/7/2009 Monday
12/8/2009 Tuesday
12/9/2009 Wednesday
12/10/2009 Thursday
12/11/2009 Friday
12/12/2009 Saturday
12/13/2009 Sunday
12/14/2009 Monday
12/15/2009 Tuesday
12/16/2009 Wednesday
12/17/2009 Thursday
12/18/2009 Friday
12/19/2009 Saturday
12/20/2009 Sunday
12/21/2009 Monday
12/22/2009 Tuesday
12/23/2009 Wednesday
12/24/2009 Thursday
12/25/2009 Friday
12/26/2009 Saturday
12/27/2009 Sunday
12/28/2009 Monday
12/29/2009 Tuesday
12/30/2009 Wednesday
12/31/2009 Thursday
Acumulado -> h min
0 0
Média/dia -> min seg
0 0

% FMáx
0.0% 170

Dias Ritmo VO2 Cal FCM % Peso Temp Esc. Tipo Tênis
m s FMáx Kg ºC Borg Treino
Observações
Link do Percurso
MapMyRun Km Acum Min Acum
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
0.000 0.000
Velocidade Média Km Média min
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
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0.00 0.00
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0.00 0.00
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0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
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0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
ESCALA DE BORG
7-8         Muito fácil
9-10       Fácil
11-12     Relativamente fácil
13-14     Ligeiramente cansativo
15-16     Cansativo
17-18     Muito cansativo
19-20     Exaustivo

Freqüência
68-74% Baixa 116 126
74-79% Controle de Peso 126 134
79-85% Aeróbico 134 145
85-91% Anaeróbico 145 155
91-96% Máxima 155 163
Semana Período km min km/h m/s horas h min Ritmo
1 1/1 4/1
2 5/1 11/1
3 12/1 18/1
4 19/1 25/1
5 26/1 1/2
6 2/2 8/2
7 9/2 15/2
8 16/2 22/2
9 23/2 29/2
10 1/3 7/3
11 8/3 14/3
12 15/3 21/3
13 22/3 28/3
14 29/3 4/4
15 5/4 11/4
16 12/4 18/4
17 19/4 25/4
18 26/4 2/5
19 3/5 9/5
20 10/5 16/5
21 17/5 23/5
22 24/5 30/5
23 31/5 6/6
24 7/6 13/6
25 14/6 20/6
26 21/6 27/6
27 28/6 4/7
28 5/7 11/7
29 12/7 18/7
30 19/7 25/7
31 26/7 1/8
32 2/8 8/8
33 9/8 15/8
34 16/8 22/8
35 23/8 29/8
36 30/8 5/9
37 6/9 12/9
38 13/9 19/9
39 20/9 26/9
40 27/9 3/10
41 4/10 10/10
42 11/10 17/10
43 18/10 24/10
44 25/10 31/10
45 1/11 7/11
46 8/11 14/11
47 15/11 21/11
48 22/11 28/11
49 29/11 5/12
50 6/12 12/12
51 13/12 19/12
52 20/12 26/12
53 27/12 31/12
Totais 0.000 0.00 0.00 0.00 0.00 0 0 0 0
Médias 0.000 0.00 min
km 0.000 horas
0 0
h min

Quilômetragem por semana

1.000
0.900
0.800
0.700
Km

0.600
0.500
0.400
0.300
0.200
0.100

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 3
Semanas

Minutos por semana

1.00
0.90
0.80
0.70
min

0.60
0.50
0.40
0.30
0.20
0.10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 3
Semanas
 0.40
0.30
0.20
0.10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 3
Semanas

Velocidade por semana

1
0.9
0.8
Km/h

0.7
0.6
0.5
0.4
0.3
0.2
0.1
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 3
Semanas
Evolução Dias Km/dia min/dia Evolução (%)
Km min vel Km min vel
 0 0.00 0.00

Quilômetragem por semana

Quilômetros

23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
Semanas

Minutos por semana

Minutos

23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
Semanas
23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
Semanas

Velocidade por semana

Velocidade

3 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
Semanas
Mês km minutos horas dias km/dia min/dia km/h Ritmo Evolução h m
Jan-09 Km min vel
Feb-09
Mar-09
Apr-09
May-09
Jun-09
Jul-09
Aug-09
Sep-09
Oct-09
Nov-09
Dec-09
total 0.000 0.00 0.00 0 0.00 0.00 0.00 0 0 0 0
média 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0 0

Meses 0
Quilometragem por mês

1.000
0.900
0.800
0.700
0.600
km
0.500
0.400
0.300
0.200
0.100

Jan-09 Mar-09 May-09 Jul-09 Sep-09 Nov-09

Velocidade por mês

12
Km/h

10
8
Km/
6
4
2
0
Jan-09 Mar-09 May-09 Jul-09 Sep-09 Nov-09
Meses
 Tempo por mês

1.00
0.90
0.80
0.70
0.60
minuto
0.50
0.40
0.30
0.20
0.10

Jan-09 Mar-09 May-09 Jul-09 Sep-09 Nov-09

 s min seg Evolução (%)
Km min vel

0 0 0
0 0 0

km

ep-09 Nov-09

Km/h

9 Nov-09
 minutos

09 Nov-09
Dia Km Minutos Tempo Km/h m/s H M S Ritmo Dias
Segunda
Terça
Quarta
Quinta
Sexta
Sábado
Domingo
Totais 0.000 0.00 0.00 0.00 0
Média 0.000 0.00 0

0.000 0.000
Km por dia da semana T

Minutos
1.000 1.00

0.800 0.80
Km

0.600 0.60
Km
0.400 0.40

0.200 0.20

da rç
a rta nt
a ta do go da rç
a
un Te ua ui S ex ba in un Te
g Q Q á m g
Se S Do Se
Dia da semana

Velocidade por dia da semana

12
Km/h

10
8
6 Km/h

4
2
0
a a rta a a o go
nd rç nt xt ad
gu Te ua ui Se b in
Se
Q Q Sá Do
m
Dia da semana
 Méd. Km Min Seg horas

0.00 0 0 0.00
0.00 0.00

Tempo por dia da semana

Minutos

1.00

0.80

0.60
Minutos
0.40

0.20

da a rta a ta do go
rç nt ex
gun Te ua ui S ába m
in
Q Q
Se S Do
Dia da semana
Cód Modelo Treinos Km % Treinos % Km Minutos
A1 Avia Trainer
A2 Avia Trail
M1 Mizuno ProRunner 10 branco
M2 Mizuno ProRunner 10 cinza
NB New Balance 900
PE Penalty Silicon
SP Sprint Branco

0.000 0.000

Quilometragem por tênis

1.000

0.800
Km

0.600

0.400

0.200

Avia Trainer Avia Trail Mizuno Mizuno New Penalty Sprint

ProRunner ProRunner Balance 900 Silicon Branco
10 branco 10 cinza
Tênis

Velocidade por tênis

1.00
Km/h

0.80

0.60

0.40

0.20

Avia Trainer Avia Trail Mizuno Mizuno New Penalty Sprint

ProRunner ProRunner Balance 900 Silicon Branco
10 branco 10 cinza
Tênis
 Km/h Ritmo

agem por tênis

Km

Penalty Sprint
Silicon Branco

ênis

de por tênis

Km/h

Penalty Sprint
Silicon Branco

nis
Cód Tipo Treinos Km % Treinos % Km Minutos Km/h
BI Bike
CA Caminhada
ES Esteira
FA Fartlek
FO Folga
LO Longo
UM Musculação
PR Prova
TR Trote/Regenerativo
RI Ritmo
TI Tiros
RO Rodagem
SU Subidas
NA Natação
PI Pilates
OU Outros
Total Geral 0 0.000 0.000
Corridas 0

Quilometragem por tipo de treino

1.000
Km

0.800
0.600
0.400
0.200

i ke ada eira tlek lga ngo ção ova tivo tmo iros em da
B h s t a r Fo o l a r r a Ri T a g bi
n L P
m
i E F
s cu e ne od Su N
R
Ca M
u
eg
R
te/
o
Tr
Tipo

Tempo por tipo de treino

1.000

0.800
Min
 Tempo por tipo de treino
1.000

0.800
Min

0.600

0.400

0.200

ke a ra k ga o ão a o o s
Bi ad ei tle l ng ov iv itm ro em da
h st ar Fo o a ç r at T i
ag i
i n E F L
cul P
ne
r R
od S ub
am u s ge R
C M e
/R
ote
Tr
Tipo

Velocidade por tipo de treino

Km/h

1.00
0.80
0.60
0.40
0.20

k e a ra e k a o o v a o o s m as
Bi a d
te
i
rtl ol
g
on
g
aç
ã
ro at
iv ti m Tiro ge d
h
Fa l bi
in Es F L u P e r R d a u
a m
u sc e n
R
o S N
C M eg
e /R
ot
Tr
Tipo
 Ritmo

o de treino

Km

o s s o s s
m i ro gem ida çã ate tro
T
d a u b ata Pil O
u
Ro S N

reino
reino

Min

o s m as o s s
m i ro e d ã te tro
T ag bi taç il a u
O
R
od Su N
a P

de treino

Km/h

o s m a s ç ã o te s tro s
m ro e
Ti d
ag ubi ata Pila Ou
o d S
R N
Distâncias
Km Dias % Acum.
acima de 42 0 #DIV/0! #DIV/0!
41 e 42 0 #DIV/0! #DIV/0!
40 e 41 0 #DIV/0! #DIV/0!
39 e 40 0 #DIV/0! #DIV/0!
38 e 39 0 #DIV/0! #DIV/0!
37 e 38 0 #DIV/0! #DIV/0!
36 e 37 0 #DIV/0! #DIV/0!
35 e 36 0 #DIV/0! #DIV/0!
34 e 35 0 #DIV/0! #DIV/0!
33 e 34 0 #DIV/0! #DIV/0!
32 e 33 0 #DIV/0! #DIV/0!
31 e 32 0 #DIV/0! #DIV/0!
30 e 31 0 #DIV/0! #DIV/0!
29 e 30 0 #DIV/0! #DIV/0!
28 e 29 0 #DIV/0! #DIV/0!
27 e 28 0 #DIV/0! #DIV/0!
26 e 27 0 #DIV/0! #DIV/0!
25 e 26 0 #DIV/0! #DIV/0!
24 e 25 0 #DIV/0! #DIV/0!
23 e 24 0 #DIV/0! #DIV/0!
22 e 23 0 #DIV/0! #DIV/0!
21 e 22 0 #DIV/0! #DIV/0!
20 e 21 0 #DIV/0! #DIV/0!
19 e 20 0 #DIV/0! #DIV/0!
18 e 19 0 #DIV/0! #DIV/0!
17 e 18 0 #DIV/0! #DIV/0!
16 e 17 0 #DIV/0! #DIV/0!
15 e 16 0 #DIV/0! #DIV/0!
14 e 15 0 #DIV/0! #DIV/0!
13 e 14 0 #DIV/0! #DIV/0!
12 e 13 0 #DIV/0! #DIV/0!
11 e 12 0 #DIV/0! #DIV/0!
10 e 11 0 #DIV/0! #DIV/0!
9 e 10 0 #DIV/0! #DIV/0!
8e9 0 #DIV/0! #DIV/0!
7e8 0 #DIV/0! #DIV/0!
6e7 0 #DIV/0! #DIV/0!
5e6 0 #DIV/0! #DIV/0!
4e5 0 #DIV/0! #DIV/0!
3e4 0 #DIV/0! #DIV/0!
2e3 0 #DIV/0! #DIV/0!
1e2 0 #DIV/0! #DIV/0!
Total 0

Maior Distância: 0.00 Km

Menor Distância: 0.00 Km

Tempo
Min Dias % Acum.
acima 290 0 #DIV/0! #DIV/0!
285 e 290 0 #DIV/0! #DIV/0!
280 e 285 0 #DIV/0! #DIV/0!
275 e 280 0 #DIV/0! #DIV/0!
270 e 275 0 #DIV/0! #DIV/0!
265 e 270 0 #DIV/0! #DIV/0!
260 e 265 0 #DIV/0! #DIV/0!
255 e 260 0 #DIV/0! #DIV/0!
250 e 255 0 #DIV/0! #DIV/0!
245 e 250 0 #DIV/0! #DIV/0!
240 e 245 0 #DIV/0! #DIV/0!
235 e 240 0 #DIV/0! #DIV/0!
230 e 235 0 #DIV/0! #DIV/0!
225 e 230 0 #DIV/0! #DIV/0!
220 e 225 0 #DIV/0! #DIV/0!
215 e 220 0 #DIV/0! #DIV/0!
210 e 215 0 #DIV/0! #DIV/0!
205 e 210 0 #DIV/0! #DIV/0!
200 e 205 0 #DIV/0! #DIV/0!
195 e 200 0 #DIV/0! #DIV/0!
190 e 195 0 #DIV/0! #DIV/0!
185 e 190 0 #DIV/0! #DIV/0!
180 e 185 0 #DIV/0! #DIV/0!
175 e 180 0 #DIV/0! #DIV/0!
170 e 175 0 #DIV/0! #DIV/0!
165 e 170 0 #DIV/0! #DIV/0!
160 e 165 0 #DIV/0! #DIV/0!
155 e 160 0 #DIV/0! #DIV/0!
150 e 155 0 #DIV/0! #DIV/0!
145 e 150 0 #DIV/0! #DIV/0!
140 e 145 0 #DIV/0! #DIV/0!
135 e 140 0 #DIV/0! #DIV/0!
130 e 135 0 #DIV/0! #DIV/0!
125 e 130 0 #DIV/0! #DIV/0!
120 e 125 0 #DIV/0! #DIV/0!
115 e 120 0 #DIV/0! #DIV/0!
110 e 115 0 #DIV/0! #DIV/0!
105 e 110 0 #DIV/0! #DIV/0!
100 e 105 0 #DIV/0! #DIV/0!
95 e 100 0 #DIV/0! #DIV/0!
90 e 95 0 #DIV/0! #DIV/0!
85 e 90 0 #DIV/0! #DIV/0!
80 e 85 0 #DIV/0! #DIV/0!
75 e 80 0 #DIV/0! #DIV/0!
70 e 75 0 #DIV/0! #DIV/0!
65 e 70 0 #DIV/0! #DIV/0!
60 e 65 0 #DIV/0! #DIV/0!
55 e 60 0 #DIV/0! #DIV/0!
50 e 55 0 #DIV/0! #DIV/0!
45 e 50 0 #DIV/0! #DIV/0!
40 e 45 0 #DIV/0! #DIV/0!
35 e 40 0 #DIV/0! #DIV/0!
30 e 35 0 #DIV/0! #DIV/0!
25 e 30 0 #DIV/0! #DIV/0!
20 e 25 0 #DIV/0! #DIV/0!
15 e 20 0 #DIV/0! #DIV/0!
10 e 15 0 #DIV/0! #DIV/0!
5 e 10 0 #DIV/0! #DIV/0!
Total 0

Maior Tempo: 0.00 min

Menor Tempo: 0.00 min

Velocidade
Km/h Dias % Acum.
acima de 20 0 #DIV/0! #DIV/0!
19,5 a 20,0 0 #DIV/0! #DIV/0!
19,0 a 19,5 0 #DIV/0! #DIV/0!
18,5 a 19,0 0 #DIV/0! #DIV/0!
18,0 a 18,5 0 #DIV/0! #DIV/0!
17,5 a 18,0 0 #DIV/0! #DIV/0!
17,0 a 17,5 0 #DIV/0! #DIV/0!
16,5 a 17,0 0 #DIV/0! #DIV/0!
16,0 a 16,5 0 #DIV/0! #DIV/0!
15,5 a 16,0 0 #DIV/0! #DIV/0!
15,0 a 15,5 0 #DIV/0! #DIV/0!
14,5 a 15,0 0 #DIV/0! #DIV/0!
14,0 a 14,5 0 #DIV/0! #DIV/0!
13,5 a 14,0 0 #DIV/0! #DIV/0!
13,0 a 13,5 0 #DIV/0! #DIV/0!
12,5 a 13,0 0 #DIV/0! #DIV/0!
12,0 a 12,5 0 #DIV/0! #DIV/0!
11,5 a 12,0 0 #DIV/0! #DIV/0!
11,0 a 11,5 0 #DIV/0! #DIV/0!
10,5 a 11,0 0 #DIV/0! #DIV/0!
10,0 a 10,5 0 #DIV/0! #DIV/0!
9,5 a 10,0 0 #DIV/0! #DIV/0!
9,0 a 9,5 0 #DIV/0! #DIV/0!
8,5 a 9,0 0 #DIV/0! #DIV/0!
8,0 a 8,5 0 #DIV/0! #DIV/0!
7,5 a 8,0 0 #DIV/0! #DIV/0!
Total 0

Maior Velocidade: 0.00 Km/h

Menor Velocidade: 0.00 Km/h
Variação de Velocidade Média durante o ano

15
10
5
0

Maior Velocidade Média: 0.00 Km/h

Menor Velocidade Média: 0.00 Km/h
acima de 42
41 e 42
40 e 41
39 e 40
38 e 39
37 e 38
36 e 37
35 e 36
34 e 35
33 e 34
32 e 33
31 e 32
30 e 31
29 e 30
28 e 29
27 e 28
26 e 27
25 e 26
24 e 25
23 e 24
22 e 23
21 e 22
20 e 21
19 e 20
18 e 19
17 e 18
16 e 17
15 e 16
14 e 15
13 e 14
12 e 13
11 e 12
10 e 11
9 e 10
8e9
7e8
6e7
5e6
4e5
3e4
2e3
1e2
acima 290
285 e 290
280 e 285
275 e 280
270 e 275
265 e 270
260 e 265
255 e 260
250 e 255
245 e 250
240 e 245
235 e 240
230 e 235
225 e 230
220 e 225
215 e 220
210 e 215
205 e 210
200 e 205
195 e 200
190 e 195
185 e 190
180 e 185
175 e 180
170 e 175
165 e 170
160 e 165
155 e 160
150 e 155
145 e 150
140 e 145
135 e 140
130 e 135
125 e 130
120 e 125
115 e 120
110 e 115
105 e 110
100 e 105
95 e 100
90 e 95
85 e 90
80 e 85
75 e 80
70 e 75
65 e 70
60 e 65
55 e 60
50 e 55
45 e 50
40 e 45
 90 e 95
85 e 90
80 e 85
75 e 80
70 e 75
65 e 70
60 e 65
55 e 60
50 e 55
45 e 50
40 e 45
35 e 40
30 e 35
25 e 30
20 e 25
15 e 20
10 e 15
5 e 10

acima de 20
19,5 a 20,0
19,0 a 19,5
18,5 a 19,0
18,0 a 18,5
17,5 a 18,0
17,0 a 17,5
16,5 a 17,0
16,0 a 16,5
15,5 a 16,0
15,0 a 15,5
14,5 a 15,0
14,0 a 14,5
13,5 a 14,0
13,0 a 13,5
12,5 a 13,0
12,0 a 12,5
11,5 a 12,0
11,0 a 11,5
10,5 a 11,0
10,0 a 10,5
9,5 a 10,0
9,0 a 9,5
8,5 a 9,0
8,0 a 8,5
7,5 a 8,0
Chart Title
Velocidade (Km/h)