Female

non-contact boxing sessions

This session is open to all females from the age of
12 onwards. The session will incorporate basic
boxing techniques, team working and general
fitness.
Session starts on Tuesdays from 6:00pm to
7:00pm. For more information please ring Steven on Tel: 07719883088. OR
EMAIL steconnellan@hotmail.com

Male boxing and Keep-fit sessions.

This session is open to all males from the age of
17- onwards. The session will teach boxing skills,
motivational techniques and general fitness.
Sessions start on Tuesdays and Thursdays from
7:00pm to 8:30pm.
For more information please ring Steven on Tel: 07719883088 OR EMAIL
steconnellan@hotmail.com


BOXING SESSIONS
AT HAMER BOXING CLUB AND COMMUNITY FITNESS CENTRE

INSPIRE TO BE THE NEXT OLYMPIAN BOXER OR

JUST COME TO KEEP-FIT.
THIS SESSION IS OPEN TO ALL YOUNGSTERS AGED
11 TO 17. THE SESSION WILL TEACH BOXING
SKILLS, MOTIVATIONAL TECHNIQUES, WEIGHT
CONTROL, BEHAVIOUR/ANGER MANAGEMENT,
LOW SELF ESTEEM AND GENERAL FITNESS.
SESSIONS START ON MONDAYS, WEDNESDAYS, FRIDAYS FROM
5:30PM TO 6:45PM
SESSIONS DELIVERED BY A QUALIFIED AND CRB CHECKED LEVEL 2 AMATEUR
BOXING COACH. FOR MORE INFORMATION PLEASE RING STEVEN ON
TEL:07719883088 OR EMAIL steconnellan@hotmail.com