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  • Weight Lifting Template 4 Days

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    Jonny Tipton
    12 views12 pages
    The document outlines a 6-week strength training program for a track and field team focused on mass development. It includes exercises like cleans, squats, and benches at 100 reps each. It lists the exercises and reps for Mondays, Tuesdays, and Thursdays over weeks 1-2, 3-4, and 5-6, with notes on the overall theme and accumulation phase for each 2-week period.

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    Weight Lifting Template 4 Days

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    The document outlines a 6-week strength training program for a track and field team focused on mass development. It includes exercises like cleans, squats, and benches at 100 reps each. It lists the exercises and reps for Mondays, Tuesdays, and Thursdays over weeks 1-2, 3-4, and 5-6, with notes on the overall theme and accumulation phase for each 2-week period.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views12 pages

    Weight Lifting Template 4 Days

    Uploaded by

    Jonny Tipton
    The document outlines a 6-week strength training program for a track and field team focused on mass development. It includes exercises like cleans, squats, and benches at 100 reps each. It lists the exercises and reps for Mondays, Tuesdays, and Thursdays over weeks 1-2, 3-4, and 5-6, with notes on the overall theme and accumulation phase for each 2-week period.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    Group:

    Hypertrophy/Str. End.
    Name:
    Clean
    100
    Squat
    100
    Week 1
    Bench
    100
    Rep
    WT.
    Monday

    SHSU Bearkat T&F Strength Training


    Week 2
    Rep

    WT.

    Week 1
    Tuesday

    Rep

    WT.

    Week 2
    Rep

    WT.

    Week 1
    Thursday

    Rep

    WT.

    Group:
    Hypertrophy/Str. End.
    Name:
    Clean
    100
    Squat
    100
    Week 3
    Bench
    100
    Rep
    WT.
    Monday

    SHSU Bearkat T&F Strength Training


    Week 4
    Rep

    WT.

    Week 3
    Tuesday

    Rep

    WT.

    Week 4
    Rep

    WT.

    Week 3
    Thursday

    Rep

    WT.

    Group:
    Hypertrophy/Str. End.
    Name:
    Clean
    100
    Squat
    100
    Week 5
    Bench
    100
    Rep
    WT.
    Monday

    SHSU Bearkat T&F Strength Training


    Week 6
    Rep

    WT.

    Week 5
    Tuesday

    Rep

    WT.

    Week 6
    Rep

    WT.

    Week 5
    Thursday

    Rep

    WT.

    Notes

    Date:
    Theme: Mass Development
    Accumulation Weeks 1&2
    Week 2
    Rep

    WT.

    Week 1
    Friday

    Rep

    WT.

    Week 2
    Rep

    WT.

    Notes

    Date:
    Theme: Mass Development
    Accumulation Weeks 3&4
    Week 4
    Rep

    WT.

    Week 3
    Friday

    Rep

    WT.

    Week 4
    Rep

    WT.

    Notes

    Date:
    Theme: Mass Development
    Accumulation Weeks 5&6
    Week 6
    Rep

    WT.

    Week 5
    Friday

    Rep

    WT.

    Week 6
    Rep

    WT.

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