Admission Number:

WORKOUT LOGBOOK
BEGINNERS
Exercise

Vital Status
Chest

Week 1

Week 2

Week 3

weig
ht

reps

weigh reps
t

Week 4

Admission Number:
Arms
Abs
Weight
Height
Note:

WORKOUT LOGBOOK
3 days Split / Push, Pull &Legs (Day
1)

Tempo

Exercise

weig
ht

reps

weigh reps
t

weig
hts

rep
s

weig
hts

rep
s

Admission Number:

Admission Number:

WORKOUT LOGBOOK
3 days Split / Push, Pull & Legs (Day 2)

Tempo

Exercise

weig
ht

reps

weigh reps
t

weig
hts

rep
s

weig
hts

rep
s

Admission Number:

WORKOUT LOGBOOK
3 days Split / Push, Pull & Legs (Day 3)

Tempo

Exercise

weig
ht

reps

weigh reps
t

weig
hts

rep
s

weig
hts

rep
s

Admission Number:

HIIT
Cardi
o

Vital Status
Chest
Arms
Abs
Weight
Height
Note:

Exercise

Week 1

weig
ht

reps

Week 2

weigh reps
t

Week 3

weig
hts

rep
s

weig
hts

rep
s

Week 4

WORKOUT LOGBOOK
6

Admission Number:

Upper & Lower

Tempo

Exercise

weig
ht

reps

weigh reps
t

weig
hts

rep
s

weig
hts

rep
s

Admission Number:

Vital Status
Chest
Arms
Abs
Weight
Height

Week 1

Week 2

Week 3

Week 4

Note:

WORKOUT LOGBOOK
Upper & Lower
Tempo

Exercise

weig
ht

reps

weigh reps
t

weig
hts

rep
s

weig
hts

rep
s
8

Admission Number:

Admission Number:

Vital Status
Chest
Arms
Abs
Weight
Height

Week 1

Week 2

Week 3

Week 4

Note:

10