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  • HRM Training Zone Calculator: Training Zones Heart Rate Objectives

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    dod88
    8 views2 pages
    Zone Denyut Jantung

    Original Title

    Heart Rate Monitor Zone

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    Zone Denyut Jantung

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    HRM Training Zone Calculator: Training Zones Heart Rate Objectives

    Uploaded by

    dod88
    Zone Denyut Jantung

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    HRM Training Zone Calculator

    Enter your age and Resting Heart Rate


    Age

    54

    yrs

    Resting Heart Rate (RHR)

    40

    bpm

    Maximum Heart Rate (MHR) 171.1 bpm


    Working Heart Rate (WHR) 131.1 bpm

    Training Zones
    60%
    70%
    80%
    85%
    90%

    Heart Rate
    118.7
    131.8
    144.9
    151.4
    158.0

    Objectives
    Fat burning and re-energise glycogen stores
    Develop oxygen transportation systems
    Improve lactic acid threshold
    Lactic thresehold
    Speed

    For more details on this topic please select this link

    Sports Coach 2001

    Page 1

    Version 1.0

    ogen stores

    Sports Coach 2001

    Page 2

    Version 1.0

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