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  • Ziua Flotări Abdomene Oblici Genoflexiuni Extensii G Triceps Piept G Tras Gantere Diverse

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    REVE
    5 views2 pages
    exercii pentru slabit

    Original Title

    Program Exercitii

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    exercii pentru slabit

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views2 pages

    Ziua Flotări Abdomene Oblici Genoflexiuni Extensii G Triceps Piept G Tras Gantere Diverse

    Uploaded by

    REVE
    exercii pentru slabit

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Ziua

    Flotri
    Dim
    Seara

    Abdomene
    Dim. Seara

    Oblici
    Dim. Seara

    Genoflexiuni Extensii G
    Dim
    Seara Dim. Seara

    Triceps
    Piept G
    Tras Gantere
    Dim. Seara Dim. Seara Dim.
    Seara

    1.
    2.
    3.
    4.
    5.
    6.
    7.
    8.
    9.
    10.
    11.
    12.
    13.
    14.
    15.
    16.
    17.
    18.
    19.
    20.
    21.
    22.
    23.
    24.
    25.
    26.
    27.
    28.
    29.
    30.
    31.
    Total:

    100 x 2

    500 x 2

    30 x 2

    50 x 2

    15 x 2

    15 x 2

    10 x 2

    15 x 2

    Diverse

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