Worksheet 
 
 
 
 
To help you form and stick to your morning routine we’ve put together a worksheet that 
accompanies ​our book​ and can be printed out and filled in manually. 
 
The goal of this worksheet is to make it easy for you to define the habits you would like to bring 
into your morning routine. Once these habits are defined, the worksheet will help keep them in 
the front of your mind. 
 
If you choose to print out the worksheet, place it somewhere you’ll see it every day. If you 
choose to save it as a PDF, place it in a prominent spot on your desktop. 
 
Good luck with your new routine! 
 
Benjamin and Michael 
 
 
 
   

Worksheet · ​mymorningroutine.com 
 
Goals 

❏ Spend one hour on my passion project each morning 

❏ Read a book 
❏ Get in shape, do a seven-minute workout? 
❏ Prepare breakfast for family, eat it together 
❏ 10-15 minute meditation 

 
 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

6:00 am  Alarm clock  Get straight out of bed  Glass of water 

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

X  X  X  4  X  X  7  X  X  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

Two  Finishing water  Do a seven-minute workout  Breakfast! 

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

X  2  X  X  X  X  X  X  X  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
   

Worksheet · ​mymorningroutine.com 
 
Goals 

❏  
❏  
❏  
❏  
❏  

 
 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
   

Worksheet · ​mymorningroutine.com 
  
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 

Worksheet · ​mymorningroutine.com