Servings

Breakfast
Peeled banana

Calories

Total Fat (g Saturated FCholesterol

1 whole

150

0.4

0.1

1oz
1/2 cup
1 oz

130
343
94

6.9
14
6.9

2.1
0.8
4.3

0
32
18.1

450
620
606

28.8
1
7.9

11.6
0
1.1

107
0
0

TOTAL CALORIC INTAKE

DAILY VALUE

2393
2970

65.9
120

20
40

157.1
300

Subtract exercise
NET CALORIC INTAKE

624 <-- calories from exercise

1769

Snacks

Lunch
Chocolate Cookie
Taco Salad Beef
American Cheese

Dinner
Steak 8 oz
Hamburger Helper
Corn- yellow

1
2
1 cup

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

1.2

422

27

3.1

14.4

1.3

17

92.3
678
273.4

26.3
0
102.7

16.7
15
2.4

0.9
0
0

0
1
0

1
36
5.6

0
0
4

0
0
0

118
1080
58.1

336
0
476.4

0
38
123.3

0
4
12.1

0
2
1.1

46
6
15.6

0
8
7.1

0
0
0

2301
2300

1363.4
3500

222.4
449

20.1
46

18.5
134

111.5
17900%

21.1
100%

17
100%

Calcium % Iron %
1

0.4
0
14.1

5
30
1.2

51.7
100%

Food Groups
2 fruit

3.8
0 meat
1.3 dairy

19 meat
20 meat & grain
25 vegtable

71.1
100%