Servings

Breakfast
peeled banana

Calories

Total Fat (g Saturated FCholesterol

105

0.4

0.1

1
1

200
60

14
0

0
0

95
0

2
2 1/2

194
125

2
6.2

0
2.5

114
12.5

684
2970

22.6
120

2.6
40

221.5
300

Snacks

Lunch
spicy chicken sandwich
apple juice 1 carton

Dinner
fish talapia 4 oz
cauliflower & cheese sauce

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

694 <-- calories from exercise

-10

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

1.2

422

27

3.1

14.4

1.3

17

700
0

0
0

46
0

0
0

0
0

44
0

0
0

0
0

80
950

0
0

2
15

0
2.5

0
5

42
5

0
0

0
50

1731.2
2300

422
3500

90
449

5.6
46

19.4
134

92.3
179

2
100%

67
100%

Calcium % Iron %

Food Groups

2 fruit

0
0

0 meat. Grain
0 fruit

80
5

86
100%

8 fish (meat?)
0 vegtable, dairy

10
100%