Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Oatmeal
Banana
Soy Milk

2
1
2

600
90
255

12
0
9

2
0
1

0
0
0

Snacks
Apple

72

Lunch
Water
Egg & Cheese Sandwich

2
1

0
279

0
14

0
7

0
134

2
1.5
2
3
1

0
330
398
300
104

0
3
17
11
8

0
0
1
5
5

0
0
0
0
25

TOTAL CALORIC INTAKE

DAILY VALUE

2428
1552

74
1552

21
1552

159
1552

Subtract exercise
NET CALORIC INTAKE

951 <-- calories from exercise

1477

Dinner
Water
Beans
Rice
Tortilla
Cheese

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

0
1
270

0
362
608

108
23
24

16
3
6

4
12
2

20
1
22

0
1
60

0
15
0

148

19

14

11

0
785

0
205

0
22

0
3

0
4

0
15

0
9

0
0

0
1050
974
600
150

0
0
686
0
23

0
54
57
45
0

0
15
4
0
0

0
6
10
0
0

0
18
7
6
7

0
0
66
6
4

0
3
286
0
0

3831
1552

2032
1552

352
1552

50
1552

52
1552

96
1552

147
1552

315
1552

Calcium % Iron %
0
1
19

Food Groups
32 grains
1 fruit
30 dairy

1 fruit

0
37

0 water
11 dairy, vegetable, protein

0
9
44
6
21

0
12
96
12
1

138
1552

196
1552

water
vegetable
vegetable
grain
dairy

0
1552