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    This document provides form instructions for the forehand and backhand tennis strokes. It lists the key steps for each stroke, including keeping eyes facing forward, having a perpendicular body position to the net, bending knees and hips slightly, and following through with the racquet after contact. The main differences between the strokes are that the forehand involves a lateral step with the lead leg to open the hips towards the net, while the backhand uses a cross-step motion and leads with the elbow.

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    This document provides form instructions for the forehand and backhand tennis strokes. It lists the key steps for each stroke, including keeping eyes facing forward, having a perpendicular body position to the net, bending knees and hips slightly, and following through with the racquet after contact. The main differences between the strokes are that the forehand involves a lateral step with the lead leg to open the hips towards the net, while the backhand uses a cross-step motion and leads with the elbow.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    43 views2 pages

    Rubric

    Uploaded by

    api-281661832
    This document provides form instructions for the forehand and backhand tennis strokes. It lists the key steps for each stroke, including keeping eyes facing forward, having a perpendicular body position to the net, bending knees and hips slightly, and following through with the racquet after contact. The main differences between the strokes are that the forehand involves a lateral step with the lead leg to open the hips towards the net, while the backhand uses a cross-step motion and leads with the elbow.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Participant name:

    Forehand

    Attempts

    Analyzer name:

    Eyes facing
    forward the
    entire time

    Ball approaches
    on dominant
    side

    Body
    perpendicular to
    the net

    Slight bend in
    knees and hips

    Lead leg steps


    laterally to allow
    hips to open

    Arm and hips act


    as one unit
    turning towards
    net and making
    contact with the
    ball
    Follow through
    with your
    racquet

    Backhand
    Attempts

    Eyes facing
    forward the
    entire time

    Ball approaches
    on
    nondominant side

    Body
    perpendicular to
    the net

    Slight bend in
    knees and hips

    Lead leg steps


    across the body

    Lead with the


    elbow

    Follow through
    with your
    racquet

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