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Free Bowel - Movement PDF
Free Bowel - Movement PDF
1. My innermost thoughts
Man likes to listen to sweet words. He cannot bear to
listen to bad words. He derives pleasure out of good words.
The same way, he feels uneasy at bad words and so tries to
avoid them. Generally, we dont feel like talking about motion
or stools. Of course motion is waste material. To talk about it
is bad, people feel. We dont have to think of it or to utter
those words, if the feces move out of our body freely, without
any problem. But ever since the dawn of civilization, we are
able to eat normally, but we are not able to get rid of the waste
normally. Though we suffer thus, we hesitate to talk about it
to our friends or we feel it as a sickening thought. Thus we
ignore it out of ill feeling or shyness. As long as we can bear it
we avoid talking about motion. Once it is beyond control, we
make effort to consult others and to know ways and means of
coming out of the problem. Until then we feel nausea at the
very mention of the words motion, feces or stools.
We human beings know very well that we should eat
three times a day, but we dont know how to empty our
dustbin, the large intestine. Every other living creature knows
it. Thats why they need not be enlightened regarding this
matter by people like me or veterinary doctors or their
mothers. But we, with all intelligence, are not sensible enough
to realize on our own the importance of free motion unless we
are taught by someone. This is a problem of not one, but with
most! Thats why a general awareness should be enkindled in
everyone. When we discuss matters regarding motion, how
else can we discuss these without the mention of the word
motion? Henceforth, if you desire good health dont treat
motion, feces as bad words. If you treat them so, you cannot
read this book. At every step, in every page you come across
the details of motion. This book is specially designed to give
you all a clear picture about bowel movement and to show you
the ways to get rid of constipation. The relationship between
the motion and us is highlighted in the following chapters. This
book helps you to overcome the motion related problems. Most
2. Intestines
We should honestly admit that many of us are not acquainted
with the organs inside our body and the changes that take
place in them. Of course they carry on their work silently
irrespective of our ignorance about them. A time has come for
us to know about them since we are not able to lead our daily
life peacefully. Our life style is causing them many troubles.
Our internal organs reveal their problems to us in the form of
different diseases or pains. If we take them as a warning
signal and change our ways, there will not be further suffering.
But we pay deaf ear to their complaints. Ultimately having no
alternative, they refuse to function. Even then, we do not open
The food first enters the liver through blood. After further
cleansed in liver it reaches all the organs in the body. Thus,
process of digestion starts first in the mouth, then in the
stomach and in small intestines. The food we eat digests easily
if stomach and small intestines are healthy. We gain strength
only when the small intestines absorb all the essence of food.
Large Intestines:
After the small intestines absorb the essence of food the
undigested food is pushed into the large intestines. It is just
like the coffee decoction we prepare at home. We take the
decoction and discard the residue. The same is the process in
our body also. The unwanted and undigested part of the food
enters the large intestines, which is for all practical purposes a
dustbin. The large intestine is of 4-inch width and separated
into four parts.
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3. Immunity in intestines
The food we eat daily and the water we drink contain many
harmful bacteria, viruses, poisons, toxins etc. If they enter the
blood stream we immediately die of reaction. If that is not
happening it is because of immunity system in our body. This
immunity system in our stomach and intestines constantly
saves us from diseases caused by food and water. We have to
very carefully protect the immunity system to save ourselves
from diseases. Here is an example to illustrate how immunity
system saves us. If we pour ordinary water into a saline bottle
and injected it into our blood we die within 15-20 minutes due
to allergies and reaction. If we drink the same water it takes
15-20 minutes to mix with blood and nothing happens to us.
The water we drink is cleansed by the immunity system in the
intestines and then allowed to enter the blood. The harmful
elements in the water we drink are cleaned or helped to clean
by useful bacteria.
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13
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2.
Powerful medicines:
3.
4. What is Constipation?
If the food we eat today is not ablated as fasces before we take
food tomorrow then it is called constipation.
In our view constipation means no bowel movement once in a
day. In the earlier days when people used to have motion
twice a day, they felt they had constipation if bowels were
cleared only once. Now a days 50-60 per cent of people empty
their bowels once a day. They think it is normal. In fact bowel
movement once a day is also constipation. The daily food taken
in three or four installments cannot be purged at one go. Two
third of it remains in the large intestines. It is also
constipation. In cities some people attend to nature call once in
3-4 days. Even if they can manage it once in two days they do
not consider it constipation. Whatever it might be, we have to
ablate fully three times a day to clear the large intestines.
Otherwise, motion gets stagnated inside causing constipation
and inconvenience.
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17
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4.
5.
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6.
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minute things and saw to it that they had good health. Old is
Gold. The method I advocate to you is more or less on the
lines they followed.
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9. When to ablate
One may wonder if really a specific time and method is required to clear the bowels.
Yes, it is better if a definite time is fixed. In this speed age everybody is busy all the
time. The available time is distributed for all engagements. A time table is drawn:
time to read newspaper, to drink tea or coffee, to eat breakfast, lunch and dinner, for
entertainment, for earning, for sleep the entire day is thus divided and followed
accordingly. All this is good. But trouble arises in fixing a time for toilet. In case of
animals that is not required as they can ablate as and when they need. It is not possible
with humans.
When man neglects to fix a specific time for ablation, body itself takes initiative and
fixes such time as once in two days or so, not necessarily every day. We should not be
habituated to follow the dictates of the body. One has to set up a fixed time for ablation.
The feces in the intestines come out in fixed amount at a fixed time. Our elders
followed a regimen, which started the day with ablation.
The first ablation: Immediately after getting up from sleep one should ablate. At that
early hour there are no other thoughts in our mind. The nerves in intestines are also
tension-free. If our mind is engaged in some other activity it takes more time for
ablution. The effort put in by the body to expel feces immediately after we wake up is 50
to 60 per cent. If we put in the rest of 40-50 per cent of effort the bowel movement is an
easy and joyful experience. There should be a strong desire in us to defecate. Let us see
what is our 40-50 per cent effort.
Immediately after getting up from the bed one should urinate, wash mouth and drink
stomach-full of water or one to one and half liters of water quickly. If one is not able
to do that he should drink as much water as he can in 2-3 installments within 5-10
minutes. Then concentrating on intestines below the navel he should walk around for 510 minutes without harboring any thoughts. Bowel movements start within 2-3 minutes
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of drinking water. If thoughts wander we find it difficult to sense them. When the
concentration is full, bowel movements quicken and force one to rush to toilet.
As suggested above, if water is taken at a time pressure is applied on stomach from
where signals are sent to brain facilitating movements in bowels. For example, take the
case of a school-going child. His mother asks him to go to toilet in the morning. He
refuses saying that he does not have the urge. He is bathed, dressed and prepared for
school. He is given his breakfast and a glass of milk. School bag is hung on his
shoulders. As school bus is about to arrive at the doorsteps he runs to toilet in such a
tearing hurry that he cannot even wait to take out his shorts. The same thing can happen
to us if we take enough water. After the first bowel movement we can go about our
daily routine. Twenty minutes after drinking water we can walk, exercise or practice
yoga. A free bowel movement facilitates easy and agile movement of body.
The second ablution: The first ablution pushes feces to the end part of lower
intestines. It takes at least 30-40 minutes for the upper intestines to push feces down. The
physical exercise, walking and any other work are helpful for this. Effort should begin for
second ablution after 45 minutes or one hour of drinking the first dose of water. The
same earlier process should be repeated and this time the bowel movement is freer and
feces thin. Now the large intestine is totally free and one feels as if a great weight is taken
off his head.
The third ablution: The right time for third ablution is between 5 PM to 7 PM. Most
of the people return home by this time. A few others dont come home due to
other avocations. Wherever they are if they want to ablate it is quite possible. All efforts
should be made to make it possible. This time also, when the stomach is empty
stomach-full of water should be drunk and concentrated on the act. Concentration is
necessary as our minds are preoccupied with many other things. The intake of water at
this time facilitates also in emptying of urinary bladder, which does not disturb our sleep
later in the night. Even if ablution does not take place, it is important that it occurs before
going to bed. If getting up two or three times in the night for urination is not difficult,
more water can be taken on empty stomach and defecated.
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A) After stomach-full of
breakfast.
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2. 12 Noon
A) Waste product of breakfast eaten in the morning is ready to reach first part of
large intestines.
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3. 1 P.M
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4. 5 P.M
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5. 6 P.M
A) The feces of breakfast are ablated. Third part of large intestines is empty.
B) The waste product of lunch reaches first part of large intestines.
C) Dinner enters stomach.
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6. 10 P.M
A) The feces of lunch reaches third part of large intestines and ready for
ablution. Since it is not ablated at that time it remains there till morning.
B) The waste product of food eaten at 6 P.M is ready to reach the first part of
large intestines.
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A) After taking first installment of water and first ablation the waste of
yesterdays lunch emptied from third part of large intestines.
B) Waste of yesterdays evening food is ready to travel from second part to
third part of large intestines.
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35
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11.
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13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.
Papaya
0.8 gms.
Pomegranate
5.1 gms.
(sapota)
2.6 gms.
(seetaphalam)
3.1 gms.
Meat
0 gms.
Egg
0 gms.
Oil
0 gms.
Fish
0 gms.
Sugar
0 gms.
Milk
0 gms.
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4.
5.
6.
7.
8.
9.
A few tips here suffice. While eating fruits their fiber should not
be thrown out. For example, fibers in pomegranate, orange,
guavas etc. should be taken in. In a hurry to consume as much
fibers as possible to avoid constipation dont gulp down pieces
of drumsticks, fiber from mango kennel etc. forcibly. You
should discard inconvenient fibers.
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2.
3.
4.
5.
6.
8.
9.
10.
11.
12.
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50
3.
4.
5.
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A.
B.
C.
The large intestines of those who ablate once in a day are always full
with feces.
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through unclean food and polluted water and make them their
living place.
some others it may take months and become known only when
puss forms in lever.
increases day by day. 3. For one week fever increases and then
temperature stabilizes at a point and does not decrease. 4.
Constipation, stomachache and bloating of stomach persist. 5.
After another week fever subsides. 6. In some cases fever
relapses in 1-2 weeks.
It is all watery and white like gruel without any solid feces.
One liter water goes out every hour.
Along with water salts like sodium, potassium also go out.
Vomiting follows.
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beans and cereals, pounded rice, vegetables sans salt and oil,
drink 5-6 liters of water. Stop eating non-vegetarian foods. Eat
early and sleep early. Be prepared mentally for fasting. With
this 50-60 per cent of intestines is cleaned. The rest 40-50 per
cent of evil freely moves out.
Meanwhile fast once in a week by drinking water and honey.
Take honey mixed in water 5-7 times a day. Nearly 200 grams
of honey can be taken on the day of fasting. Drink 6-7 liters of
water daily. Enema can be done on the day of fasting and also
the next day. If you feel too weak by evening take another
glass of water and honey. If that is also not sufficient take two
glasses of coconut water. Dont eat or drink anything else on
the fasting day. Let us declare one-day holiday to the body.
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same again. Salt is poisonous. That is why body tries its best to
throw out the salt water from the body the moment it enters it.
Salt water is expelled through vomiting and dysentery.
The process to drink salt water and immediately vomit it to
clean the stomach is called Gajakarni. We drink salt water
fixing in brain that we should vomit and we vomit it. In Sankha
Prakshalana process we tell our brain to ablate it and that is
the reason we do not vomit it. Our body sends some stored
water to dilute salt water we drink to protect the stomach and
intestines. Thus the stored water in the body follows the salt
water wherever it goes in the intestines and dilutes it. Within
fifteen minutes or half an hour the salt water goes out from the
large intestines along with feces. First time the feces with salt
water and also the feces waiting at the anus move out. The
volume of the feces is large. Again stomach-full of salt water is
drunk. Again after 15 minutes or half an hour if there are any
soft feces inside it is ablated along with salt water. This time
the volume is small. In this way salt water is taken until all of it
comes out. It is erroneously believed that the intestines are
cleaned.
Take the blocked silencer pipe of a car. Start cleaning it with
kerosene and it comes out black the first time. After several
cleanings the kerosene comes out as it is. But the silencer is
not clean yet. Cut it open and you find carbon stuck to walls. It
is gone only when it is burnt and cleaned. Likewise, even if salt
water is taken a number of times and ablated the feces stuck to
large intestines over years is not that easy to come out. The
body is busy throwing out the unwanted salt water from large
intestines and has no time to move the stuck feces out. Our
brain is engaged in saving the stomach and intestines from the
enemy, the salt water, and is concentrating on the ablation.
The feces move only when the brain orders.
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Hygiene is the most important aspect among all others for man.
He keeps the house clean daily. The same is the case with his
clothes, car etc. Though he keeps his body clean, outwardly, he
does not think of the same with his body inside, especially the
intestines. The intestines of those who do not freely and daily
ablate can be likened to blocked drainage. They are in the
process of slowly blocking. The only way to better health is to
clean them periodically and lead a happy life.
We know many methods to treat constipation tablets,
capsules, concoctions etc. They are administered either in the
night or early in the morning. Any of the above medications
make send water in blood to large intestines, move the
smoothened feces forward to go out in 3-4 ablutions. These
feces are 2-3 days old. Are the intestines free with expulsion of
these feces? When should the old feces soak and come out? It
does not move ahead. If medicines stimulate 3-4 ablations the
body is weakened. Once in a while we can try medicine, not
daily. Our body does not permit it. There is more harm to the
body than benefit by the above methods. Enema is the only
way to clean the intestines without any side effects.
Why enema is beneficial?
1.
No medicines are used in this method.
2.
The water pumped in comes out pushing the feces. The
water in blood is not used up in this process.
3.
There is no loss of salts. Hence there is no weakness. It
can be done daily and for any number of days.
4.
Medicines take at least 2-3 hours for 3-4 ablutions. With
enema the whole feces comes out in 10-15 minutes.
5.
The medicines flush out the useful bacteria also from the
intestines. In enema there is no such danger.
6.
Intestines are totally cleaned.
There are two ways of doing enema: self and with the help of
others.
two inches deep. Lift the box with left hand as high as you can.
In case you feel that water is not reaching the intestines keep
the box on the floor and adjust rubber pipe. Again lift the box.
In 4-5 minute all the water enters. Bring down the box and go
to toilet.
This can be done in another way also if the water is not
properly reaching the intestines. Fix a hook at a height of 3 ft.
to hang the box at the place where you lie down. Insert the
rubber pipe in anus while standing, lift the box from ground
and hang it to the hook. Lie down and turn to right. If the water
flow is not proper adjust the pipe with your left hand. In the
first method this is not possible. A person new to enema can
try this method for 5-6 times and then go to the first method.
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Answer: It is better to stop them on the day when there is heaviness and
5. Some doctors say that it is all right to have motion once in two days if urine
output is all right. How far is it true?
Answer: Urinating freely daily is as important as excretion. The mistake lies
in justifying that having motion once in two days is better than not at all. It
is the case with many these days. It is absolutely not conducive for good
health to excrete once in two days. It should be twice a day.
6. Can those suffering from constipation drink warm water? Or should it be cold water?
Answer: Cold water is not advisable. I recommend intake of 1-1.5 liters of
water at a time. Out of this at least 100 ml. water enters large intestines and
soaks the feces. There is no need for warm water. If the water is cold due to
change in weather it can be made warm to drink. It is better if the water we
dink is not too cold. If we drink cold water stomach retains it for a long time
to turn it warm. Meanwhile stomach and small intestines suck more water
resulting in less water flow into large intestines. It is always better to drink
warm water if you feel uncomfortable with bloated stomach and gas due to
constipation. Whatever may be the state of water, cold or warm, it is better
to drink at a go to build pressure on intestines to ward off constipation.
7. Is there any relation between gas trouble and sourness?
Answer: In fact there is no such relation at all between them. Gas problem
does not subside even if sour products are avoided. More acid in stomach
damages lubricant layers there. For some these layers are like ulcers
causing burning sensation and pain when they eat sour products. Many
bacteria are given birth to in the intestines that hinder smooth bowel
movement. They damage the lubricant layers in them. More and more gas
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is produced due to these two reasons. After two days of drinking 5-6 liters
water daily you can eat sour products as usual. Water facilitates free bowel
movement and consequently contains gas production.
8. Can habituated take castor oil any time?
Answer: There is no need for castor oil if there is free bowel movement 2-3
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12. Doctors claim that daily enema is not good for health. How far is it
true?
Answer: For some people intake of water or concentration on
excretion may not be helpful in clearing the bowels as feces is
stuck in intestines. In this case only enema can help. It is
advisable to go for enema every 10 days to clean intestines.
Some doctors opine that frequent enema affects intestines.
There is a difference between enemas at home as suggested by
me and the one done by doctors. They conduct enema with the
help of soap water, glycerin and in some cases medicinal
liquids. They dont use warm water. This is done to flush out
the feces at one go. Since there are adverse effects in this
method the doctors do it sparingly and in emergency. In our
method we use only warm water and are not in a hurry to push
out the whole feces at one go. Since the doctors are not aware
of our method they consider it unhealthy. Enema with warm
water for any number of days it does not affect intestines.
13. It is believed that by consuming turmeric you can kill pinworms in
intestines. Is it true? Does turmeric forever banish them?
Answer: Turmeric is called a natural anti-biotic. It is said that
eating turmeric after waking up in the morning kills pinworms
in intestines. May be it has such great quality. But it cannot
forever stop their birth. No medicine can do that. The pinworms
proliferate in accumulated feces in large intestines. Medicines
kill them. Stagnated feces again give birth to them. It is an
endless cycle. The only way to stop them is to excrete 2-3
times a day giving no scope for constipation.
14. In no book it is written that we should clear bowels 2-3 times day.
Nobody also said so. Is it natural to excrete so many times?
Answer: No doctor or no guru must have excreted 2-3 times
day. It might be once a day or once in two days. That is the
reason why they must have stipulated it to take place only once
in a day. Naturally there will be doubts when new ideas are
given birth to. We do not believe them immediately. I have not
seen a vegetarian creature, which has not excreted once in a
day or once in two days. There are many humans also like this.
The characteristic of vegetarianism is clearing bowels as many
times as the intake of food. Since we have not done it so far it
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is new to us. There are many who lead an artificial life. Because
of unnatural habits people view natural things as unnatural and
unnatural things as natural.
15. Some people claim that they can have motion only when they
drink tea or coffee or smoke a cigarette. How far is it true?
Answer: There is nothing like that. Such habits cause immense
harm. Coffee or cigarette on waking up stimulates the nerves.
The taut nerves in intestines do not loose their grip on fecesca
resulting in inevitable constipation. Suppose we drink tea or
smoke at a particular time and go for motion. If it becomes a
habit it conditions our mind. Next day if that tea is not taken at
that particular time our mind, nerves and cells wait for it. You
may feel tense. Your mind is waiting for something else and
naturally your concentration is not on excretion. Later even if
you take tea you cannot clear bowels. This imprints on your
brain that you cannot have motion unless you take tea. This is
how the mind works.
16. Can enema be made a habit even if there is no constipation? If at
all it is needed, when should be it done?
Answer: It is better if everybody makes it a habit. If not today
may be tomorrow it may come handy. When the need arises
enema can be done with confidence and ease.
17. When the motion is free and total one feels weak? Why so?
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the difference between motion after intake of raw and cooked food?
times. That is the reason for the difference in color. The feces
changes color from the color of food if it is stays for more than
24 hours. So far we are accustomed to one color. Now the feces
are in different colors as it is excreted 2-3 times and is not
stagnated.
21. Some times even after a free bowel movement 2-3 times a day the feces
consist of foul smell. Why?
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function to move the feces. There are people who start with
once in 2-3 days and progress to 5-6 days and then end up with
25 days. Their intestines become accustomed for storage. The
feces formed by every days food dries up and get stuck to
walls of intestines. The intestines go on accumulating more and
more feces. Whatever quantity of food they take for days
together, the feces gets dried up. After some time that person
may not notice or feel any problem. This is a great boon.
24. We daily excrete only once. If we eat papaya in the night the next
morning the feces smells like papaya. Does it mean we have no constipation?
Answer: For those who excrete once a day most of the old feces
are stuck to the walls of intestines. There exists some empty
place through which the feces pass. Papaya is easily digestible
and the feces pass quickly. It does not stick to intestines and
move freely. The feces produced by papaya overtake the feces
produced by other foods. Even if feces of papaya does not come
out its smell comes out.
25. If one does not have two motions in the morning for various reasons can
he do it in the after noon before lunch?
Answer: Many people may not have time to go for motion at that
time. Those who have an opportunity can try it. If morning
excretion does not take place one feels stomach is heavy and
appetite is less. When stomach is empty, take 1-1.5 liter water
and concentrate. The morning motion takes place immediately.
If this does not work, take lunch. The pressure helps. If that
also fails, an attempt can be made in the evening.
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3. Increases appetite:
There are many reasons for diminishing hunger. Indigestion,
constipation and diseases of liver are some of them. Worms are
one reason for loss of appetite in children. However, the main
reason is constipation. Appetite is normal only when the food
we eat is properly digested, mixes with blood and the waste
goes without storing. In those suffering from constipation,
digestive juices do not ooze. Lack of water intake does not help
expulsion of feces and appetite is affected.
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4. Cures Amoebiasis:
Once in a week or ten days dysentery occurs accompanied by
stomachache and subsides only after medication. It again
starts after 10 days. Absence of daily free bowel movement,
uneasiness in stomach, bloated stomach all these are also
symptoms of amoebiasis. The sufferers drink only boiled and
filtered water and are afraid of eating anything. It can be cured
with free bowel movement. Let us see how it is possible. The
large intestines suffer from ulcers due to damage to lubricating
layers in them. Constipation aggravates the situation. There is
no chance of damaged intestines getting cured. Once
constipation stops and free bowel movement starts the ulcers
are cured. So the only solution is shunning constipation. There
is no point in gulping down medicines for stomachache,
dysentery etc.
2.
3.
4.
5.
5. Stomachache subsides:
Reasons for stomachache can be many: indigestion, bloating,
worms in children etc. Those who have good digestive system
do not encounter these problems. If constipation is got rid of
then cure for other ailments can be tackled easily. Food habits
must also be changed. Excess, untimely and indiscriminate
eating should be put an end to. The most important factor here
is free bowel movement.
Stomachache subsided
I am 74-year old. I have been regularly attending lectures of
Dr. Manthena from August 2000. To a large extent I have been
following his suggestions. I am drinking 5 liters water
everyday.1.5 liters in the morning and there occurs free bowel
movement; 1.5 liters after exercise, i.e. between 5-5.30 am.
The second ablation takes place within 5 minutes.
The rest of 3 liters is drunk before evening. I am also eating as
prescribed by him.
I was suffering from stomachache and burning sensation. In
the last two years this has aggravated. I underwent
medication. Ever since I started eating this food I stopped
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My son is saved
Kartik is my 9-year old son. He suffered with one or the other
health problems right from his birth. Going out was a problem.
Cold and high fever would immediately affect him making us
run to hospital. After some time he developed skin allergy.
Whenever he played in dust or with dogs rashes would appear
immediately followed by high fever. No amount of medicines
helped. Ablation was not regular. Feces were smelly and
contained pinworms. In the night he would weep due to
unbearable itching at anus. No allopathic drug helped. I
happened to meet Dr. Manthena two years back. My husband
was influenced by him and was practicing his Natural Life
Method. We were also drinking water along with him as
prescribed. Foul smell in Kartiks feces disappeared. We also
consulted him about the pinworm problem. He suggested
enema, fasting for three days and administering marble size
turmeric early in the morning for 3-4 days. There was a big
change in his health. Slowly we started giving him vegetable
juice in the morning after drinking water. Our two children
were also eating salt fewer vegetables without any fuss.
Though they take foods with salt they equally consume water,
vegetable juices, sprouts etc. This is going on for the last two
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8. Cures Piles:
In those people who have no free bowel movement daily feces
hardens and applies pressure on blood vessels in large
intestines. As blood is unable to pass through them they
consequently sag. When applied force while ablating it falls on
the blood vessels and they rupture. Blood drops from them and
mixes with feces. Though some times blood does not ooze out,
piles grow inside and outside the anus as small shoots. When
ablating, they cause severe pain and itching. Since constipation
is accountable for piles the battle should be against
constipation. When piles problem is too severe it is solved at
least to a greater extent. Food habits have to be changed.
Water intake should increased. Fibers should form major part
of food. More fruits should be eaten. When piles are too painful
take hot water tub bath. If pain is less and blood discharge is
more take tub bath with cold water.
I drink 1.5 liters water after I get up at 4.30 A.M. Within five
minutes I ablate. After some exercise I drink a glass of water
mixed with limejuice and honey. Again after some time I drink
1.5 liter water. I ablate again. Then I eat fruits, dates and
sprouts. Half an hour before lunch I drink one liter of water and
again after two hours. I follow all food restrictions.
Piles, constipation and leg pains are gone. I also shed 9 kilos of
weight. I am very active now. I realised that the root of all
diseases is constipation.
Poludasu Ramakrishna
Bestapalem, Chirala AP, Phone: 33068
89
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91
It is my daughters problem
My daughter is 10 years old. For the last 2-3 years she has
been suffering from cold, nose blockade etc. I was taking her to
the pediatrician and administering whatever medicine he
prescribed. But no relief. She had also bowel problem and
would not ablate freely and complains of stomachache while or
after eating. Even if she ate snacks it ended in indigestion. I
observed that whenever she had indigestion phlegm also
increased. I am told there is a close relation between
indigestion and phlegm. One day I attended the lecture of Dr.
Manthena. That day luckily he was elaborating on colds, cough
etc. My daughter had to get rid of indigestion and constipation.
I cajoled her to drink two glasses of water in the morning. I
stopped giving her milk. I told her to drink at least half a glass
of water between each period of the class in the school. In the
evening when she returned I gave her water and then fruits. In
a weeks time she was going for ablation every day in the
morning. There was no complaint of stomachache. Appetite
also increased. She was not allowed any snacks, cold water, ice
creams, fries and spicy foods. Of course, being a child she is
not able to follow the food regimen strictly. Now she is
accustomed to vegetable juices, sprouts etc.
Y. Syamala
Srinagar Colony, Hyderabad, AP, India
92
Pimples vanished
I am 31. I was suffering from lack of sleep and numbness in
palms. Medicines gave only temporary relief. When I stopped
medicines I could not sleep. I had surgery in my right palm,
which gave me some relief. I was afraid to undergo surgery in
my left palm. I happened to hear about Dr. Manthenas natural
food. I slowly started drinking water and followed other food
habits suggested by him. In one month there was a big change
in me. Now I sleep well. Numbness in palms also disappeared. I
dont need surgery in my left palm.
Especially I was suffering from over bleeding and pain during
menses period. All these problems are solved ever since I
started natural food. Periods are now regular. Pimples on my
face also vanished.
Four years back doctors diagnosed that a nerve in my left leg
was not working properly and opined that there was no cure in
allopathic medicine. Presently I am eating only fruits in the
night. There is some improvement in the leg. I believe I will
soon have full relief.
Ushasri
94
ablate. But they fail in their mission. They apply force but expel
very little feces. Some people try and spend a long time in this
exercise in vain. If we have to ablate freely either we should
receive a signal from large intestines forced by the weight of
feces, or brain receive signals from overfilled stomach should
make the intestines move rapidly. In the absence of either of
the above whatever effort we put in there is no use. If we take
plenty of water the second signal works and pushes the feces
out. We can avoid spending much time in the lavatory if we
drink water two times in the morning.
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Generally doctors do not tell their patients about the need for
natural and free bowel movement, intake of water and the
pattern etc. Only Dr. Manthena is concentrating on these
subjects.
P.Chakrapani
Junior Engineer, Electrical Maintenance, B.H.P.V, Visakhapatnam-12
96
For the last 6-7 months I have been drinking water mixed with
honey and lemon juice, five liters of water and eating sprouts
regularly. My constipation problem is solved and the gas is
totally free of foul smell. Knee pain has disappeared.
There is a big change in my life.
Achuta Narasaiah
Kothapatnam 523286
97
Tranquility
I cannot explain my happiness in words. I have been suffering
from constipation, mental tension, anger, restless ness etc. for
some years. In the last one year I also acquired hypertension. I
was administered many medicines. Recently, I began practicing
Dr. Manthenas natural lifestyle. Within days constipation
disappeared. Now I ablate twice a day. Slowly anger,
restlessness and mental tension subsided. Tranquility has
taken its place. I stopped tea, cigarettes, non-vegetarian food
etc. without much effort. BP is normal. Now my health is
perfect on all counts.
A.Yadagiri
Erragadda, Hyderabad
98
99
30 years of pain
I am 40. I have been suffering from constipation ever since I
was 10 year old. Ablation was painful. Because of that I was
terribly afraid of going to toilet. Blood discharge was also
there. After I heard Dr. Manthenas lecture I started drinking 56 liters of water daily. A big change has come about in my
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Last Word
I thank you all for patiently reading this book. There is a
difference between reading other books and this book on feces.
Dont think otherwise if I troubled you with words like feces,
foul smell etc. There is no alternative for me and for you also.
Nobody must have read so much about feces. Your courageous
resolve to read the entire book and understand its contents
shows your concern for health. If you have the same courage in
practicing what I mentioned in this book, the feces in your
intestines will not bother you forever.
Now stop the strenuous exercise in the toilet and put in efforts
outside. Make it a habit to drink 5 liters of water daily. Learn to
concentrate and move feces forward in the intestines. Buy an
enema box. If constipation is troubling you inaugurate it. Make
it a habit to eat sprouts, pounded rice, plenty of vegetables and
fruits. Ablate 2-3 times a day. Dont forget that this is all for
your own good. Put side your old thinking. Let us also teach the
same to our offspring and give them a healthy life. Let us all
live a happy, natural life.
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