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Judo Martial Arts
Judo Martial Arts
ORILLA
11336064
FTSPORT - C50
January 23, 2014
UKEMI
Ukemi or Fall breaking is employed to prevent injury and minimize the pain when a contestant falls or is thrown by an
opponent. Fall breaking includes front, back, right, and left break falls, and a forward roll break fall. In addition to being a
basic component of throwing techniques, fall breaking is also a fundamental part of all Judo techniques, and is therefore
of the highest importance. Break fall drills begin gently and from low postures, and are gradually performed faster and
from higher postures. Finally, they are performed during actual movement.
FTSPORT - C50
TACHIWAZA (Standing Techniques)
execute without considerable experience. Due to its difficulty and the "Judo sense" which it requires, this Waza is often
awarded an Ippon gachi (Win by ippon). Even when unsuccessful, this Waza will often destabilize the opponent, offering
the opportunity to transition to another Waza.
Waza usage tip
The sweeping kick must be performed swiftly from the Grappling stance.
In order to facilitate the sweep, the arch of Tori (Player executing technique) sweeping foot should strike Uke
(Player receiving opponent's attack) just below the ankle. Striking with the arch of the foot ensures better contact.
Ouchi Gari (large inner reap)
This is a representative Judo Waza in which the attacker moves straight into the
opponent's chest. The Ouchi-gari (Large inner reap) consists of moving straight into
the opponent's chest, and then executing a leg reap from the inner side to throw the
opponent onto his back.
From the natural posture, Tori (Player executing technique) takes a step forward
while pulling Uke (Player receiving opponent's attack) toward him, then moves his
Support leg forward behind his advanced leg. Although Tori (Player executing
technique) leg is at right angles to Uke (Player receiving opponent's attack) at this
point, Tori (Player executing technique) makes sure that his chest is squarely facing
Uke (Player receiving opponent's attack) chest. Tori (Player executing technique)
pulls Uke (Player receiving opponent's attack) body snugly against his own, then, while destabilizing Uke (Player
receiving opponent's attack) balance with his Tsurite (Lifting hand), Tori (Player executing technique) places his reaping
foot at the inner side of Uke (Player receiving opponent's attack) leg in preparation for the reap.
The foot reap can be performed in two different ways when executing the Ouchi-gari (Large inner reap). One way is
swing the reaping foot in a half circle in order to spread Uke (Player receiving opponent's attack) legs and destabilize his
balance. The other way is to engage Uke (Player receiving opponent's attack) leg with the reaping foot, and reap Uke
(Player receiving opponent's attack) foot while hopping several times on one leg in the backward direction. The Tsurite
(Lifting hand) can also be used in different ways. Tori (Player executing technique) can use his Tsurite (Lifting hand) to
pull the collar of Uke (Player receiving opponent's attack) uniform downward to destabilize his balance, or he can
destabilize Uke (Player receiving opponent's attack) by pushing Uke (Player receiving opponent's attack) shoulder. The
"pulling the collar downward" method is advantageous for a small-statured combatant when facing a larger opponent.
Because the Ouchi-gari (Large inner reap) is used to destabilize the opponent in the backward direction, Tori (Player
executing technique) can feign a forward-throw Waza, and when Uke (Player receiving opponent's attack) moves
backward to protect himself, Tori (Player executing technique) can execute this Ouchi-gari (Large inner reap). This Waza
can also be applied as a transition to another Waza.
Waza usage tip
Although a foot reap is usually applied to the opponents lower leg (below the calf), the opponent will be able to
free his leg if the foot reap position is too low.
When destabilizing Uke (Player receiving opponent's attack) by pulling downward with the Tsurite (Lifting hand),
Tori (Player executing technique) must pull Uke (Player receiving opponent's attack) collar strongly as if to pull
off his uniform. This ensures that the arms of both opponents are directly opposed to each other, making it more
difficult for Uke (Player receiving opponent's attack) to escape. Tori (Player executing technique) then pulls
downward with his Hiki-te (Pulling hand).
FTSPORT - C50