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  • Dao Yin (導引) Training: 1. Postural Dao Yin 2. Respiratory Dao Yin Mental Dao Yin

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    Wan Sek Choon
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    Dao Yin is a Chinese medical practice that uses gentle movements and breathing exercises to train the body. It consists of three parts: postural exercises that align the body, respiratory exercises that focus on the breath, and mental exercises that calm the mind.

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    qi gong

    Original Title

    Dao Yin

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    Dao Yin is a Chinese medical practice that uses gentle movements and breathing exercises to train the body. It consists of three parts: postural exercises that align the body, respiratory exercises that focus on the breath, and mental exercises that calm the mind.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    143 views1 page

    Dao Yin (導引) Training: 1. Postural Dao Yin 2. Respiratory Dao Yin Mental Dao Yin

    Uploaded by

    Wan Sek Choon
    Dao Yin is a Chinese medical practice that uses gentle movements and breathing exercises to train the body. It consists of three parts: postural exercises that align the body, respiratory exercises that focus on the breath, and mental exercises that calm the mind.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAO YIN

    ()TRAINING

    1. POSTURAL DAO YIN


    2. RESPIRATORY DAO YIN
    3.

    MENTAL DAO YIN

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