Amelia Sinclair

Feb.2, 2009
Intro Exercise Sci
Coronary Heart Disease:
List of Restaurants with and without Heart Healthy Choices:
1. Applebees Location: 5750 Virginia Beach Blvd, Norfolk,VA,23502
2. Ruby Tuesday Location: 1201 Military HWY, Norfolk,VA,23502
Applebees Healthy Menu:
Garlic Herb Chicken

Seasoned grilled chicken breast served in a garlic herb sauce. Paired with steamed herb potatoes and seasonal
vegetables.
$9.99

Cajun Lime Tilapia

A grilled Cajun-seasoned tilapia fillet flavored with lime juice and topped with a black bean & corn salsa. Served
on a bed of rice pilaf with a side of seasonal vegetables.
$10.49

Applebees Less Healthy Menu:

Parmesan Tilapia

Tender grilled tilapia sprinkled with a garlic Parmesan crumb topping and served with almond rice pilaf and
seasonal vegetables.
$11.49

Fiesta Lime Chicken

Grilled chicken drizzled with zesty lime sauce, topped with Mexi-ranch and Jack-cheddar, and served with crisp
tortilla strips, seasoned rice, and pico de gallo.
$11.49

*The prices of the unhealthy items are more costly than the ones
that are better for you.

Ruby Tuesday Healthy Menu:

Calories / Fat g / Net Carb g / Fiber g

Chicken Wrap
Seasoned chicken breast strips, fresh lettuce, cheese, and light ranch dressing in a tortilla.
443 / 17 / 41 / 2
$ 9.99

New Orleans Seafood

Spicy, broiled tilapia that's topped with seasoned, sauted shrimp and rich Parmesan cream sauce.
443 / 25 / 2 / 0

$ 13.99

*When looking at Ruby Tuesdays menu there was no price

difference between what was healthy and unhealthy.

After looking at different types of restaurants I realized more and more of

them are adding some healthy items to there menu and some of them have
there own separate healthy eating menu to focus on those people who
want/have to eat better. Over time I think all restaurants will be doing this.