Scott Mitchell

KNES 372
Practical Exam 1
1.) Pushups
a. Slow-motion
b. Pulse
c. 3 second pause at bottom
2.) Back
a. Front Row- slow motion (w/ band)
b. Front Row- pulse (w/ band)
c. Front Row- pause (w/ band)
3.) Shoulders
a. Front raises- slow motion (w/ dumbbell)
b. Front raises- pause (w/ dumbbell)
c. Lateral raises- slow motion (w/ dumbbell)
4.) Triceps
a. Diamond pushups- slow motion
b. Diamond pushups- pause
c. Kickbacks- pause (w/ dumbbell)
5.) Squats
a. Full squat- slow motion
b. Full squat- pause
c. Full squat- hands over head
6.) Lunges
a. Pause
b. Pulse
c. Hands on head
7.) Crunches/core
a. 6 inch raise
b. Slow motion; knees up
c. 6 inch raise into sit up
8.) Planks
a. Half inch foot off ground
b. Full plank- extend one arm (alternate)
c. Full plank- extend one arm and opposite leg
9.) Balance
a. On toes- hands up
b. On toes- eyes closed
c. On toes- pick up one leg
Cardiovascular Exercises
1.) Side Jumps
2.) Jumping Jacks
3.) Running In Place
4.) High Knees