You are on page 1of 2

ASHTANGA YOGA PRIMARY SERIES

by Clayton Horton of

!"#$%&'%(%)*%#% A

+,
!"#"!$%&$&'

()"#

*+(

$,-.&

/"$+0,&

1"2/"

/"$+0,&

1"2/"

3"$

!"1$"

"3$"4

."+" !"#"!$%&$&'

!"#$%&'%(%)*%#% B

!"#"!$%&$&'

()"#

*+(

$,-.&

3"$

!"1$"

"3$"4

+,
."+"

*"3"

()"*"3"

*+"*"3"

$,"56*"3"

/"$4,*"3"

1"2/"*"3" 36*"3" !"1$"*3" !"#"!$%&$&'

Standing asanas

10*07849$%0!"."

10*"%"!$0!"."

$,&)6:0!"."

4$$%&$";%"!$";10*07849=%0!"."
C
B

photos: Marina Mozzato

1",&+,$$";$,&)6:0!"."

1,"!0,&$";10*6$0.0!"."

1",3+")6:0!"."

",*%";<"**%"
1"*#6$$".0!"."

1",&+,$$";1",3+")6:0!"."

10,3+6$$0.0!"."

4$)"=0!"."

+-,"<%"*,0!".";

ASHTANGA YOGA IN THE TRADITION OF SRI K. PATTABHI JOIS

www.kpjayi.org

Primary series

*".*"!"."

1"!/&#"$$0.0!"."

E0.4,3-,90!"."

41"+&9=%")6:0!"."

#",-/0!"."

!41$")D,#0!"."

Prepare

8",<%"1&:G0!"." )4))4=0!"."

!41$";10*07849=%0!"."
A

!41$")6:0!"."

D,*%+";#4)%";1"!/&#"$$0.0!"."

4<%"5";10*07849=%0!".";;

)D,#0!"."

Prepare

<"**%";)6:0!"."

",*%";<"**%";1"*#"; $,&5".8#4)%"&)"10*";
1"!/&#"$$0.0!"."
1"!/&#"$$".0!"."

<%4E"1-G0!"."

.0+0!"."
>@F@;<,("$%!A

1D,+"$$0.0!"."

!($4<".*%0!".";;

Prepare

Backbending

D,*%+";*%".4,0!"."
>HF@;<,("$%!A

Finishing asanas

!",+0780!".";>?@A

A;>?@A

= Vinyasa

%"J0!".";>KA

3-,90!"."
;B;>BCA

= Chakrasana

I"/)<(.*&.8
Dropbacks for
experienced students

)",:"1-G0!".";>KA

,(!$

D,*%+";
1&:G0!".";>BCA
1"*#0!".";>BCA

!"#"!$%&$&'

#"$!50!".";>BCA

<"**%"L 568"#4*,0;>BCA 1"*#0!".";>BCMA 4$1J4$&';>BCA


1"*#0!"."

1"!/&#"$$0.0!".";>BCA
B

4$$0.";10*0!".";>BCA

1,"5(,

,(!$;>BCLB@#&.A

Prepare

= Samastitihi'

Greenpath Yoga 2011 www.greenpathyoga.org

You might also like