Professional Documents
Culture Documents
a. 9th grade
i. Demonstrate etiquette of participation in a variety
of activities (rink, 2009)
ii. Participate in organized activity that is physically
active (Rink,2009)
iii. Demonstrate will to be physically active
iv. Week one proper footing
1. Walking
2. Running
v. Week two
1. Basic stretches
2. Begginers yoga
vi. Week 3 If weight training
1. Major muscle groups
2. Common lifts and proper technique/form
th
b. 10 grade weights
i. Week one
1. Major muscle groups
ii. Week two
1. Begginers lifts proper technique/ form
iii. Week 3
1. Intermediate lifting
iv. Week 4
1. Evaluate fitness
2. Lifting max weights
3. Vitals
4. Max/submax testing