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  • June Training

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    renee.titelbaum
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    This document contains a training schedule for marathon training over 4 weeks in June, July, and August. It includes rest days, walks of increasing distances from 2 to 9 miles, and cross-training sessions of 30 to 60 minutes. The goal is building up to "The Big Event", a walk across the 520 bridge on August 5th.

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    Calendar of June with training exercises/times listed

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    This document contains a training schedule for marathon training over 4 weeks in June, July, and August. It includes rest days, walks of increasing distances from 2 to 9 miles, and cross-training sessions of 30 to 60 minutes. The goal is building up to "The Big Event", a walk across the 520 bridge on August 5th.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    June Training

    Uploaded by

    renee.titelbaum
    This document contains a training schedule for marathon training over 4 weeks in June, July, and August. It includes rest days, walks of increasing distances from 2 to 9 miles, and cross-training sessions of 30 to 60 minutes. The goal is building up to "The Big Event", a walk across the 520 bridge on August 5th.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    June 2008

    May 2008 July 2008


    S M T W T F S S M T W T F S
    27 28 29 30 1 2 3 29 30 1 2 3 4 5
    4 5 6 7 8 9 10 6 7 8 9 10 11 12
    11 12 13 14 15 16 17 13 14 15 16 17 18 19
    18 19 20 21 22 23 24 20 21 22 23 24 25 26
    25 26 27 28 29 30 31 27 28 29 30 31 1 2

    Marathon training Week Label Other, regular Gym Drive Time Work

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday


    1 2 3 4 5 6 7
    Week Five Rest 4 mile walk 30 min, XT 4 mile walk Rest 50 min, XT
    6 mile walk

    8 9 10 11 12 13 14
    Week Six Rest 4.5 mile walk 30 min, XT 4.5 mile walk Rest 55 min, XT
    7 mile walk

    15 16 17 18 19 20 21
    Week Seven Rest 5 mile walk 30 min, XT 5 mile walk Rest 60 min, XT
    8 mile walk

    22 23 24 25 26 27 28
    Week Eight Rest 2 mile walk Rest 2 mile walk Rest Rest
    9 mile walk

    29 30 1 2 3 4 5
    The Big Event!
    Walk Across 520!

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