Foo

Servi
ng
size

calori
es

Fat
gra
ms

Car
b
gra
ms

Prote
in

Sug
ar

gra
ms

gra
ms

One
serving of
banana,5
strawberri
es, 1
serving of
tea with
cream.

105
46
130

.42 g
6.00 g
4.00 g

27.00g
10.40g
20.00g

1.00g
1.00g
3.00g

1 serving
of each

90
127
200

0.00g
3g
8g

23.00m
g
21g
29 mg

1 cup of
chicken, I
cup of
rice and 1
cup of
broccoli

293
216
98

18g
2g
1g

1 cup of
pineapple

82

0g

Sodiu
m

CF
G

14.0
0
n/a
n/a

1 mg
n/a
n/a

1f
1f

0.00
mg
5g
4g

23.0
0mg
5g
12g

1 mg
864m
g
120m
g

1f
1g
2g

18g
45g
20g

16g
5g
7g

2g
1g
4g

457m
g
10mg
734m
g

2
m
1g
2v

22g

1g

16g

2mg

breakfa
st
Banana,
strawberr
ies and
tea

Lunch
Apple,
soup, clif
bar

dinne
r
Chicken,
rice and
broccoli

snack
pineappl
e

Total

1285
cal

42.42
g
Fat

209g
Carbs

43g
Protei
n

77g
sugar
s

29%

20%

13%

38%

2.478
g
Sodi
m
o.7%

3f
2g
2v
2m